Peanut Sauce

Dairy Free
Health score
2%
Peanut Sauce
45 min.
8
113kcal

Suggestions


Are you ready to elevate your culinary skills with a delightful and versatile Peanut Sauce? This dairy-free recipe is not only packed with flavor but also incredibly easy to prepare, making it a perfect addition to your meal repertoire. Whether you're looking to enhance your stir-fries, drizzle over grilled vegetables, or serve as a dip for fresh spring rolls, this sauce is sure to impress your family and friends.

With a harmonious blend of savory anchovies, aromatic ginger, and the rich, nutty flavor of peanuts, this sauce offers a unique taste experience that will tantalize your taste buds. The combination of spices, including ground coriander and cumin, adds depth and warmth, while the fresh lemon juice provides a zesty brightness that balances the richness of the peanut oil.

In just 45 minutes, you can whip up a batch that serves eight, making it an ideal choice for gatherings or meal prep. With only 113 calories per serving, you can indulge without the guilt. Plus, the recipe allows for flexibility; feel free to adjust the level of sambal oelek to suit your spice preference. So, roll up your sleeves and get ready to create a sauce that will become a staple in your kitchen!

Ingredients

  • fillet anchovy minced drained
  • tablespoon brown sugar packed ()
  • tablespoons ginger fresh packed minced peeled ()
  •  garlic clove minced
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • cup vegetable oil; peanut oil preferred 
  • teaspoon salt 
  • large shallots thinly sliced
  • cup shells unsalted shelled
  • 2.8 cups water ()
  • 1.5 teaspoons frangelico 
  • 1.5 teaspoons frangelico 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • slotted spoon

Directions

  1. Line baking sheet with paper towels.
  2. Heat oil in large skillet over medium heat.
  3. Add peanuts; fry until golden brown, watching closely to avoid burning, about 3 minutes. Using slotted spoon, transfer peanuts to paper towels; drain. Cool. Finely grind peanuts in processor. Discard all but 1 tablespoon oil in skillet.
  4. Heat oil in skillet over medium heat.
  5. Add shallots, ginger and garlic; sauté until shallots are almost tender, 3 minutes.
  6. Add anchovies and next 5 ingredients; stir 1 minute.
  7. Add 2 3/4 cups water; simmer until shallots are tender, 5 minutes.
  8. Add peanuts; simmer until mixture thickens slightly, 5 minutes longer. Season with salt. (Can be made 1 day ahead. Cover; chill. Before using, rewarm over low heat, stirring occasionally and adding more water to thin sauce.) Stir lemon juice into sauce.
  9. Serve warm.

Nutrition Facts

Calories113kcal
Protein8.04%
Fat45.47%
Carbs46.49%

Properties

Glycemic Index
15.25
Glycemic Load
4.21
Inflammation Score
-1
Nutrition Score
2.7265217626548%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:112.52kcal
5.63%
Fat:5.77g
8.87%
Saturated Fat:0.98g
6.11%
Carbohydrates:13.27g
4.42%
Net Carbohydrates:12.39g
4.51%
Sugar:2.66g
2.95%
Cholesterol:0.9mg
0.3%
Sodium:299.23mg
13.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.59%
Selenium:8.72µg
12.46%
Manganese:0.16mg
8.22%
Vitamin E:0.89mg
5.92%
Copper:0.07mg
3.53%
Phosphorus:35.03mg
3.5%
Fiber:0.87g
3.49%
Vitamin B6:0.06mg
3.13%
Magnesium:12.52mg
3.13%
Vitamin C:2.47mg
2.99%
Iron:0.48mg
2.68%
Potassium:85.02mg
2.43%
Vitamin B3:0.47mg
2.37%
Zinc:0.28mg
1.86%
Folate:6.55µg
1.64%
Calcium:16.28mg
1.63%
Vitamin B1:0.02mg
1.41%
Vitamin B5:0.1mg
1.03%
Source:Epicurious