Peanut Sauce

Dairy Free
Health score
2%
Peanut Sauce
45 min.
8
113kcal

Suggestions

Ingredients

  • fillet anchovy minced drained
  • tablespoon brown sugar packed ()
  • tablespoons ginger fresh packed minced peeled ()
  •  garlic clove minced
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • cup vegetable oil; peanut oil preferred 
  • teaspoon salt 
  • large shallots thinly sliced
  • cup shells unsalted shelled
  • 2.8 cups water ()
  • 1.5 teaspoons frangelico 
  • 1.5 teaspoons frangelico 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • slotted spoon

Directions

  1. Line baking sheet with paper towels.
  2. Heat oil in large skillet over medium heat.
  3. Add peanuts; fry until golden brown, watching closely to avoid burning, about 3 minutes. Using slotted spoon, transfer peanuts to paper towels; drain. Cool. Finely grind peanuts in processor. Discard all but 1 tablespoon oil in skillet.
  4. Heat oil in skillet over medium heat.
  5. Add shallots, ginger and garlic; sauté until shallots are almost tender, 3 minutes.
  6. Add anchovies and next 5 ingredients; stir 1 minute.
  7. Add 2 3/4 cups water; simmer until shallots are tender, 5 minutes.
  8. Add peanuts; simmer until mixture thickens slightly, 5 minutes longer. Season with salt. (Can be made 1 day ahead. Cover; chill. Before using, rewarm over low heat, stirring occasionally and adding more water to thin sauce.) Stir lemon juice into sauce.
  9. Serve warm.

Nutrition Facts

Calories113kcal
Protein8.04%
Fat45.47%
Carbs46.49%

Properties

Glycemic Index
15.25
Glycemic Load
4.21
Inflammation Score
-1
Nutrition Score
2.7265217626548%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:112.52kcal
5.63%
Fat:5.77g
8.87%
Saturated Fat:0.98g
6.11%
Carbohydrates:13.27g
4.42%
Net Carbohydrates:12.39g
4.51%
Sugar:2.66g
2.95%
Cholesterol:0.9mg
0.3%
Sodium:299.23mg
13.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.59%
Selenium:8.72µg
12.46%
Manganese:0.16mg
8.22%
Vitamin E:0.89mg
5.92%
Copper:0.07mg
3.53%
Phosphorus:35.03mg
3.5%
Fiber:0.87g
3.49%
Vitamin B6:0.06mg
3.13%
Magnesium:12.52mg
3.13%
Vitamin C:2.47mg
2.99%
Iron:0.48mg
2.68%
Potassium:85.02mg
2.43%
Vitamin B3:0.47mg
2.37%
Zinc:0.28mg
1.86%
Folate:6.55µg
1.64%
Calcium:16.28mg
1.63%
Vitamin B1:0.02mg
1.41%
Vitamin B5:0.1mg
1.03%
Source:Epicurious