Peanut Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Peanut Sauce
10 min.
10
139kcal

Suggestions


If you're looking for a quick, delicious, and versatile sauce that can elevate your dishes, this Peanut Sauce is a must-try! It's the perfect balance of creamy, savory, and tangy flavors that will take your meals to the next level. Whether you're drizzling it over a fresh salad, tossing it with noodles, or using it as a dip for your favorite veggies, this sauce adds an irresistible kick to any dish.

This recipe is not only super easy to whip up, but it's also incredibly versatile. With just a few pantry staples like creamy peanut butter, dark sesame oil, and soy sauce, you can create a rich, smooth, and satisfying sauce in less than 10 minutes. Plus, it's vegetarian, gluten-free, and dairy-free, making it a great option for anyone with dietary restrictions or looking for a healthier alternative.

The creamy texture of the peanut butter combined with the freshness of cilantro and the sweetness of honey creates a dynamic sauce that pairs well with so many different flavors. You can adjust the consistency to your liking by simply adding a bit of water. This Peanut Sauce is a crowd-pleaser, providing the perfect balance of protein, healthy fats, and a touch of natural sweetness. It's ideal for a quick weeknight dinner or even as part of your meal prep for the week ahead!

Ingredients

  • 0.5 cup creamy peanut butter 
  • tablespoons sesame oil dark
  • 0.3 cup cilantro leaves fresh loosely packed
  • tablespoons honey 
  • tablespoons juice of lime fresh
  • 0.3 cup soya sauce 

Equipment

  • food processor
  • blender

Directions

  1. Process peanut butter, soy sauce, cilantro, lime juice, honey, and dark sesame oil in a blender or food processor until smooth.
  2. Add 1 to 2 Tbsp. water, 1 tsp. at a time, processing until desired consistency is reached.

Nutrition Facts

Calories139kcal
Protein10.18%
Fat65.77%
Carbs24.05%

Properties

Glycemic Index
11.33
Glycemic Load
3.08
Inflammation Score
-2
Nutrition Score
3.2730434381444%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.4mg
Naringenin
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:139.15kcal
6.96%
Fat:10.8g
16.62%
Saturated Fat:1.9g
11.88%
Carbohydrates:8.89g
2.96%
Net Carbohydrates:8.17g
2.97%
Sugar:6.74g
7.49%
Cholesterol:0mg
0%
Sodium:487.85mg
21.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.52%
Manganese:0.24mg
11.76%
Vitamin B3:2.04mg
10.2%
Vitamin E:1.25mg
8.36%
Magnesium:25.48mg
6.37%
Phosphorus:54.86mg
5.49%
Vitamin B6:0.08mg
3.83%
Copper:0.07mg
3.45%
Folate:13.31µg
3.33%
Fiber:0.72g
2.89%
Potassium:99.78mg
2.85%
Zinc:0.38mg
2.54%
Iron:0.44mg
2.47%
Vitamin B2:0.04mg
2.36%
Vitamin C:1.49mg
1.81%
Vitamin K:1.88µg
1.79%
Vitamin B5:0.18mg
1.78%
Vitamin B1:0.02mg
1.58%
Source:My Recipes