Peanut Sesame Rib-Eye Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
40%
Peanut Sesame Rib-Eye Steak
160 min.
4
782kcal

Suggestions

Ingredients

  • 0.3 cup peppercorns black crushed
  • 0.5 cup sesame seed black
  • 0.3 cup fish sauce 
  • stalks lemon grass coarsely chopped
  • 0.5 cup peanuts chopped
  • 32 ounce beef rib eye steaks thick-cut ()
  • 0.3 cup rice wine vinegar 
  • 0.3 cup sea salt 
  • 0.5 teaspoon asian sesame oil toasted ()
  • teaspoon soya sauce dark
  • tablespoon vegetable oil divided
  • teaspoon sugar white

Equipment

  • food processor
  • bowl
  • paper towels
  • grill
  • kitchen thermometer

Directions

  1. Place the lemon grass, 1/4 cup vegetable oil, fish sauce, rice wine vinegar, dark soy sauce, sugar, and sesame oil into the work bowl of a food processor, and process until the mixture forms a paste. Coat both sides of the steaks with the marinade paste, and refrigerate, covered, for 2 to 3 hours.
  2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  3. In a bowl, combine peanuts, sesame seeds, sea salt, and pepper until thoroughly mixed.
  4. Remove the steaks from the marinade, and discard any remaining marinade. Pat the steaks very dry with paper towels for good charring. Rub each steak with about 3/4 teaspoon of vegetable oil.
  5. Sprinkle the peanut mixture generously over both sides of each steak, and press the spices into the meat.
  6. Grill on the preheated grill until the steaks show grill marks, start to become firm, and are reddish-pink and juicy in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
  7. Let the steaks rest at least 5 minutes before slicing.

Nutrition Facts

Calories782kcal
Protein27.92%
Fat61.12%
Carbs10.96%

Properties

Glycemic Index
54.09
Glycemic Load
3.47
Inflammation Score
-7
Nutrition Score
41.699130392593%

Nutrients percent of daily need

Calories:782.33kcal
39.12%
Fat:54.9g
84.46%
Saturated Fat:17.78g
111.11%
Carbohydrates:22.15g
7.38%
Net Carbohydrates:14.45g
5.25%
Sugar:1.71g
1.9%
Cholesterol:138.35mg
46.12%
Sodium:8423.57mg
366.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.43g
112.86%
Manganese:3.68mg
184.04%
Zinc:14.04mg
93.6%
Selenium:65.37µg
93.38%
Vitamin B3:15.59mg
77.93%
Copper:1.36mg
67.94%
Vitamin B12:3.83µg
63.91%
Vitamin B6:1.23mg
61.6%
Iron:10.22mg
56.77%
Phosphorus:557.45mg
55.74%
Magnesium:208.35mg
52.09%
Vitamin B2:0.67mg
39.45%
Potassium:1183.05mg
33.8%
Vitamin B1:0.5mg
33.3%
Vitamin K:33.93µg
32.31%
Fiber:7.7g
30.8%
Calcium:305.17mg
30.52%
Folate:90.22µg
22.56%
Vitamin B5:0.57mg
5.69%
Vitamin E:0.49mg
3.24%
Vitamin A:119.23IU
2.38%
Vitamin D:0.23µg
1.51%
Source:Allrecipes