Peanut Shrimp Salad With Basil-Lime Dressing

Dairy Free
Health score
17%
Peanut Shrimp Salad With Basil-Lime Dressing
26 min.
4
400kcal

Suggestions


If you're looking for a fresh and flavorful dish that combines savory, crunchy, and sweet elements, then this Peanut Shrimp Salad with Basil-Lime Dressing is the perfect choice. The crispy, golden shrimp, coated in a panko breadcrumb and spice mix, bring a delightful crunch to every bite. Paired with a refreshing blend of mixed greens, mint leaves, diced mango, and cucumber, this salad offers a perfect balance of textures and flavors. The addition of roasted peanuts enhances the dish with a nutty richness, while the Basil-Lime Dressing adds a tangy and aromatic finish that will leave your taste buds dancing.

This dish is not only a feast for the senses but also a wholesome and satisfying meal. With its vibrant ingredients and a generous boost of protein from the shrimp, it's ideal as a light lunch or a delicious side to complement your main course. Plus, it's dairy-free, making it a great option for those with dietary restrictions. Ready in just 26 minutes, it’s a quick and easy way to bring some excitement to your meal prep, whether for a cozy lunch or a gathering with friends. Trust us, this salad will become your go-to for a quick, healthy, and mouthwatering meal!

Ingredients

  • cups the salad mixed
  • cup panko bread crumbs (panko)
  • tablespoon cornstarch 
  • teaspoon curry powder red
  • 0.3 cup chop roasted peanuts salted chopped
  • 0.5 cup chop roasted peanuts salted
  • large eggs lightly beaten
  • cup cucumber diced english
  • 0.3 cup mint leaves fresh loosely packed
  •  spring onion light
  • 20 jumbo shrimp wild fresh uncooked unpeeled
  • servings lime 
  • cup mangos diced peeled
  • 0.5 cup mung bean sprouts 
  • tablespoons vegetable oil; peanut oil preferred 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Cut green onions into 2-inch-long thin strips.
  2. If frozen, thaw shrimp according to package directions. Peel shrimp; devein, if desired.
  3. Pulse breadcrumbs and next 3 ingredients in a food processor 5 times or until mixture resembles fine crumbs.
  4. Transfer mixture to a shallow dish or pie plate.
  5. Dip shrimp in egg; dredge in breadcrumb mixture.
  6. Cook shrimp in hot oil in a large nonstick skillet over medium-high heat 3 minutes on each side or until golden.
  7. Gently toss together green onions, salad greens, next 4 ingredients, and 2 Tbsp. Basil-Lime Dressing in a large bowl. Arrange salad on 4 individual plates; top each with 5 shrimp.
  8. Sprinkle with 1/4 cup peanuts, and drizzle with remaining dressing.
  9. Serve immediately.

Nutrition Facts

Calories400kcal
Protein21.13%
Fat50.58%
Carbs28.29%

Properties

Glycemic Index
30.19
Glycemic Load
3.18
Inflammation Score
-8
Nutrition Score
18.942173766053%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Eriodictyol
0.87mg
Hesperetin
3.3mg
Naringenin
0.24mg
Apigenin
0.16mg
Luteolin
0.36mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:400.14kcal
20.01%
Fat:23.57g
36.27%
Saturated Fat:4.06g
25.35%
Carbohydrates:29.68g
9.89%
Net Carbohydrates:24.78g
9.01%
Sugar:9.32g
10.35%
Cholesterol:127mg
42.33%
Sodium:314.77mg
13.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.16g
44.31%
Manganese:0.93mg
46.47%
Vitamin C:29.1mg
35.27%
Phosphorus:297.98mg
29.8%
Vitamin K:30.53µg
29.08%
Vitamin B3:5.74mg
28.72%
Folate:98.09µg
24.52%
Copper:0.48mg
24.11%
Magnesium:94.85mg
23.71%
Vitamin A:1102.29IU
22.05%
Vitamin E:3.2mg
21.3%
Fiber:4.9g
19.6%
Potassium:591.21mg
16.89%
Vitamin B1:0.24mg
16.13%
Selenium:10.98µg
15.69%
Vitamin B2:0.25mg
14.46%
Iron:2.57mg
14.28%
Zinc:2.13mg
14.2%
Vitamin B6:0.28mg
14.16%
Calcium:115.1mg
11.51%
Vitamin B5:0.93mg
9.32%
Vitamin B12:0.16µg
2.73%
Vitamin D:0.25µg
1.67%
Source:My Recipes