Peanutty Apple Sandwiches

Vegetarian
Vegan
Dairy Free
Health score
26%
Peanutty Apple Sandwiches
15 min.
4
513kcal

Suggestions


Are you looking for a quick, delicious, and nutritious meal that satisfies your cravings while being completely plant-based? Look no further than our Peanutty Apple Sandwiches! This delightful recipe combines the rich, creamy texture of crunchy peanut butter with the sweet tang of apricot preserves and a hint of mustard, creating a flavor explosion that will tantalize your taste buds.

Perfect for lunch, dinner, or even a hearty snack, these sandwiches are not only vegetarian and vegan but also dairy-free, making them suitable for a variety of dietary preferences. With just a few simple ingredients, you can whip up this satisfying dish in under 15 minutes, making it an ideal choice for busy days when you still want to enjoy a wholesome meal.

The combination of fresh apple slices and crisp lettuce adds a refreshing crunch, while the raisin bread provides a subtle sweetness that complements the peanut butter perfectly. Each serving packs a punch with 513 calories, ensuring you stay energized throughout your day. Whether you're serving it to family, friends, or just treating yourself, these Peanutty Apple Sandwiches are sure to impress and leave everyone asking for seconds!

Ingredients

  • 0.8 cup crunchy peanut butter 
  • 0.3 cup apricot preserves 
  • 0.5 teaspoon ground mustard 
  • slices raisin bread 
  • medium apples unpeeled peeled thinly sliced
  • serving romaine leaves 

Equipment

    Directions

    1. Stir together peanut butter, preserves and mustard; spread on 1 side of 4 slices bread.
    2. Place apple slices on peanut butter mixture; top with lettuce leaves and remaining 4 slices bread.
    3. Cut sandwiches in half or fourths if desired.

    Nutrition Facts

    Calories513kcal
    Protein11.89%
    Fat44.11%
    Carbs44%

    Properties

    Glycemic Index
    25.75
    Glycemic Load
    21.04
    Inflammation Score
    -7
    Nutrition Score
    17.550869433776%

    Flavonoids

    Cyanidin
    1.43mg
    Peonidin
    0.02mg
    Catechin
    1.23mg
    Epigallocatechin
    0.24mg
    Epicatechin
    6.89mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.17mg
    Luteolin
    0.11mg
    Kaempferol
    0.14mg
    Quercetin
    3.69mg

    Nutrients percent of daily need

    Calories:512.68kcal
    25.63%
    Fat:26.72g
    41.11%
    Saturated Fat:4.27g
    26.71%
    Carbohydrates:59.96g
    19.99%
    Net Carbohydrates:51.54g
    18.74%
    Sugar:22.98g
    25.53%
    Cholesterol:0mg
    0%
    Sodium:424.08mg
    18.44%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:16.21g
    32.42%
    Manganese:1.19mg
    59.66%
    Vitamin B3:8.55mg
    42.76%
    Fiber:8.42g
    33.7%
    Folate:105.19µg
    26.3%
    Magnesium:97.77mg
    24.44%
    Vitamin E:3.41mg
    22.71%
    Phosphorus:225.26mg
    22.53%
    Selenium:15.22µg
    21.74%
    Copper:0.42mg
    21.18%
    Vitamin B2:0.29mg
    17.31%
    Potassium:600.67mg
    17.16%
    Vitamin B1:0.25mg
    16.74%
    Iron:2.69mg
    14.92%
    Vitamin B6:0.29mg
    14.27%
    Zinc:1.8mg
    11.98%
    Vitamin A:523.77IU
    10.48%
    Vitamin C:6.64mg
    8.04%
    Vitamin B5:0.8mg
    8.03%
    Calcium:67.33mg
    6.73%
    Vitamin K:3.14µg
    2.99%