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Peanutty Cabbage-Apple Slaw with Raisins
Peanutty Cabbage-Apple Slaw with Raisins
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 133g
Price Per Serving: 0.45$
127kcal
Nutrition
Calories: 127kcal
Protein: 2.91%
Fat: 19.45%
Carbs: 77.64%
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Ingredients
0.3
cup
brown sugar
packed
16
ounce
carrots
0.3
cup
apple cider vinegar
white
0.3
teaspoon
pepper
red crushed
0.5
cup
golden raisins
seedless
3
cups
apples i use 2 granny smith apples
coarsely chopped
1.5
tablespoons
vegetable oil; peanut oil preferred
0.5
teaspoon
salt
Equipment
whisk
Directions
Combine first 5 ingredients, stirring with a whisk until sugar dissolves.
Combine apple, raisins, and coleslaw.
Drizzle with vinaigrette; toss well to combine. Chill for up to 3 hours.
Nutrition Facts
Calories
127kcal
Protein
2.91%
Fat
19.45%
Carbs
77.64%
Properties
Glycemic Index
21.94
Glycemic Load
7.43
Inflammation Score
-10
Nutrition Score
8.3152174042619%
Flavonoids
Cyanidin
0.74mg
Peonidin
0.01mg
Catechin
0.61mg
Epigallocatechin
0.12mg
Epicatechin
3.53mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.12mg
Kaempferol
0.45mg
Myricetin
0.02mg
Quercetin
2.22mg
Nutrients
percent of daily need
Calories:
126.59kcal
6.33%
Fat:
2.89g
4.45%
Saturated Fat:
0.49g
3.06%
Carbohydrates:
25.98g
8.66%
Net Carbohydrates:
22.88g
8.32%
Sugar:
19.64g
21.82%
Cholesterol:
0mg
0%
Sodium:
189.47mg
8.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.97g
1.95%
Vitamin A:
9515.99IU
190.32%
Fiber:
3.1g
12.39%
Potassium:
316.86mg
9.05%
Vitamin K:
8.92µg
8.49%
Manganese:
0.16mg
7.8%
Vitamin C:
5.79mg
7.02%
Vitamin B6:
0.13mg
6.54%
Vitamin E:
0.91mg
6.04%
Copper:
0.08mg
3.79%
Vitamin B2:
0.06mg
3.7%
Phosphorus:
36.68mg
3.67%
Vitamin B3:
0.72mg
3.59%
Magnesium:
13.53mg
3.38%
Calcium:
33.03mg
3.3%
Folate:
12.54µg
3.13%
Vitamin B1:
0.05mg
3.08%
Iron:
0.47mg
2.61%
Vitamin B5:
0.21mg
2.06%
Zinc:
0.19mg
1.29%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Peanuts
Apples
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples