Peanutty Chocolate Banana Smoothies

Vegetarian
Gluten Free
Health score
22%
Peanutty Chocolate Banana Smoothies
5 min.
2
298kcal

Suggestions


Start your day on a deliciously nutritious note with our Peanutty Chocolate Banana Smoothies! This delightful beverage is not only a treat for your taste buds but also a powerhouse of energy, making it the perfect choice for breakfast, brunch, or a refreshing morning meal. With a rich blend of chocolate and banana, combined with the satisfying crunch of cocktail peanuts and the creamy goodness of peanut butter, this smoothie is sure to become a favorite in your household.

In just 5 minutes, you can whip up two servings of this vegetarian and gluten-free delight, packed with 298 calories of pure bliss. The combination of fat-free milk and Yoplait® Smoothie chocolate banana pouch creates a smooth and creamy texture that is both indulgent and wholesome. Plus, the nutritional breakdown reveals a balanced mix of protein, healthy fats, and carbohydrates, making it a great way to fuel your day.

Whether you're rushing out the door or enjoying a leisurely morning, this smoothie is quick to prepare and easy to enjoy. So grab your blender and treat yourself to a deliciously satisfying drink that will keep you energized and ready to tackle whatever the day brings!

Ingredients

  • cup skim milk fat-free (skim)
  • 0.3 cup fruit cocktail 
  • tablespoons peanut butter 
  • 7.6 oz banana yoplait®

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories298kcal
Protein13.62%
Fat35.84%
Carbs50.54%

Properties

Glycemic Index
78.51
Glycemic Load
16.82
Inflammation Score
-6
Nutrition Score
14.08434785449%

Flavonoids

Catechin
6.57mg
Epicatechin
0.02mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:298.05kcal
14.9%
Fat:12.74g
19.6%
Saturated Fat:2.61g
16.3%
Carbohydrates:40.42g
13.47%
Net Carbohydrates:36.17g
13.15%
Sugar:26.06g
28.96%
Cholesterol:3.67mg
1.23%
Sodium:156.08mg
6.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.9g
21.79%
Manganese:0.69mg
34.54%
Vitamin B6:0.59mg
29.42%
Phosphorus:239.46mg
23.95%
Potassium:752.52mg
21.5%
Magnesium:85.86mg
21.46%
Vitamin B3:4.17mg
20.84%
Calcium:180.66mg
18.07%
Vitamin B2:0.29mg
17.1%
Fiber:4.26g
17.02%
Vitamin E:2.45mg
16.3%
Vitamin C:9.95mg
12.06%
Vitamin B12:0.71µg
11.84%
Folate:45.54µg
11.39%
Vitamin B5:1.07mg
10.7%
Copper:0.21mg
10.42%
Vitamin B1:0.14mg
9.37%
Zinc:1.35mg
9%
Vitamin D:1.35µg
8.98%
Vitamin A:381.77IU
7.64%
Selenium:4.66µg
6.66%
Iron:0.78mg
4.35%
Vitamin K:1.4µg
1.33%