Peanutty Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Peanutty Coleslaw
15 min.
6
185kcal

Suggestions


If you're looking for a refreshing side dish that brings a delightful twist to the classic coleslaw, look no further than this Peanutty Coleslaw. Perfectly balancing crunch with creaminess, this vibrant salad is not only quick to prepare but also offers an explosion of flavors that will tantalize your taste buds. In just 15 minutes, you can whip up a nutritious salad that is both vegetarian and gluten-free, making it an excellent choice for almost any dietary requirement.

The combination of shredded coleslaw mix, green onions, and fresh cilantro creates a fresh base, while the zesty addition of grated ginger and wasabi paste adds a unique kick that sets this recipe apart. Toss in some lightly salted peanuts for an irresistible crunch that complements the creamy mayonnaise and nutty sesame oil dressing. With just a hint of sweetness from sugar and a tangy touch from white vinegar, every bite is a harmonious blend of flavors that keeps you coming back for more.

Ideal for picnics, barbecues, or as a simple weeknight side, this Peanutty Coleslaw is sure to impress and satisfy. Make it ahead of time and let the flavors meld in the fridge for an hour, enhancing the experience. Serve it alongside your favorite grilled dishes, and watch how it transforms your meal into a flavorful fiesta. Dive into this delightful dish and discover a new favorite recipe that’s just a whisk away!

Ingredients

  • 16 oz coleslaw mix shredded
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoon ginger fresh grated
  • 0.3 cup spring onion chopped
  • tablespoons mayonnaise 
  • 0.8 cup roasted peanuts salted
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoon sesame oil 
  • teaspoon sugar 
  • teaspoons wasabi paste 
  • tablespoons vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 10 ingredients in a large bowl; add coleslaw mix, stirring to coat. Cover and chill 1 hour; stir in peanuts just before serving.

Nutrition Facts

Calories185kcal
Protein12.92%
Fat68.35%
Carbs18.73%

Properties

Glycemic Index
54.18
Glycemic Load
1.67
Inflammation Score
-5
Nutrition Score
11.644782653159%

Flavonoids

Apigenin
0.06mg
Luteolin
0.08mg
Kaempferol
0.19mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:185.08kcal
9.25%
Fat:14.88g
22.9%
Saturated Fat:2.29g
14.29%
Carbohydrates:9.18g
3.06%
Net Carbohydrates:5.34g
1.94%
Sugar:3.23g
3.59%
Cholesterol:1.96mg
0.65%
Sodium:317.86mg
13.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.33g
12.66%
Vitamin K:78.41µg
74.68%
Vitamin C:29.53mg
35.79%
Manganese:0.6mg
29.84%
Fiber:3.84g
15.35%
Folate:59.59µg
14.9%
Vitamin B3:2.96mg
14.78%
Magnesium:42.62mg
10.66%
Phosphorus:95.47mg
9.55%
Potassium:302.8mg
8.65%
Vitamin B6:0.15mg
7.55%
Copper:0.15mg
7.43%
Vitamin B1:0.11mg
7.34%
Calcium:56.29mg
5.63%
Iron:0.91mg
5.03%
Vitamin B5:0.44mg
4.39%
Vitamin A:210.13IU
4.2%
Zinc:0.56mg
3.75%
Vitamin B2:0.05mg
3.21%
Selenium:1.79µg
2.56%
Vitamin E:0.36mg
2.39%
Source:My Recipes