Peanutty Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Peanutty Coleslaw
15 min.
6
185kcal

Suggestions


If you’re looking for a vibrant and delicious side dish that elevates any meal, look no further than this Peanutty Coleslaw! Perfect for picnics, barbecues, or just as a fresh accompaniment to your dinner, this coleslaw combines the crisp crunch of shredded vegetables with the savory kick of peanuts and a hint of wasabi. Whether you’re a staunch vegetarian or simply trying to cut down on gluten and dairy, this recipe caters to all dietary needs without sacrificing flavor.

In just 15 minutes, you can whip up a colorful and satisfying dish that serves six. Featuring ingredients like fresh cilantro, zesty ginger, and a touch of sesame oil, the flavors meld together in such a delightful way that it’ll have everyone going back for seconds! Plus, the creamy yet dairy-free dressing ensures that each bite is rich and satisfying, complemented by the satisfying crunch of lightly salted peanuts.

This Peanutty Coleslaw not only tantalizes your taste buds but also offers a healthy nutritional profile, making it an excellent choice for those mindful of what they eat. With only 185 calories per serving, it’s a guilt-free indulgence. So grab a bowl, gather your fresh ingredients, and prepare to impress your friends and family with this stunning and scrumptious side dish!

Ingredients

  • 16 oz coleslaw mix shredded
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoon ginger fresh grated
  • 0.3 cup spring onion chopped
  • tablespoons mayonnaise 
  • 0.8 cup roasted peanuts salted
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoon sesame oil 
  • teaspoon sugar 
  • teaspoons wasabi paste 
  • tablespoons vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 10 ingredients in a large bowl; add coleslaw mix, stirring to coat. Cover and chill 1 hour; stir in peanuts just before serving.

Nutrition Facts

Calories185kcal
Protein12.92%
Fat68.35%
Carbs18.73%

Properties

Glycemic Index
54.18
Glycemic Load
1.67
Inflammation Score
-5
Nutrition Score
11.644782653159%

Flavonoids

Apigenin
0.06mg
Luteolin
0.08mg
Kaempferol
0.19mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:185.08kcal
9.25%
Fat:14.88g
22.9%
Saturated Fat:2.29g
14.29%
Carbohydrates:9.18g
3.06%
Net Carbohydrates:5.34g
1.94%
Sugar:3.23g
3.59%
Cholesterol:1.96mg
0.65%
Sodium:317.86mg
13.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.33g
12.66%
Vitamin K:78.41µg
74.68%
Vitamin C:29.53mg
35.79%
Manganese:0.6mg
29.84%
Fiber:3.84g
15.35%
Folate:59.59µg
14.9%
Vitamin B3:2.96mg
14.78%
Magnesium:42.62mg
10.66%
Phosphorus:95.47mg
9.55%
Potassium:302.8mg
8.65%
Vitamin B6:0.15mg
7.55%
Copper:0.15mg
7.43%
Vitamin B1:0.11mg
7.34%
Calcium:56.29mg
5.63%
Iron:0.91mg
5.03%
Vitamin B5:0.44mg
4.39%
Vitamin A:210.13IU
4.2%
Zinc:0.56mg
3.75%
Vitamin B2:0.05mg
3.21%
Selenium:1.79µg
2.56%
Vitamin E:0.36mg
2.39%
Source:My Recipes