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Peanutty Granola
Peanutty Granola
Vegetarian
Gluten Free
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Preparation: 10 min.
Cooking: 45 min.
Gaps: no
Total: 45 min.
45
Servings
Serve: 45 persons
Weight Per Serving: 24g
Price Per Serving: 0.22$
93kcal
Nutrition
Calories: 93kcal
Protein: 6.94%
Fat: 33.16%
Carbs: 59.9%
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Ingredients
0.5
cup
brown sugar
packed
0.3
cup
butter
melted
0.5
cup
cranberries
0.5
cup
baker's angel flake coconut
1
tsp
ground mexican cinnamon
(canela)
1
cup
honey
3
cups
old-fashioned oats
0.5
cup
raisins
0.5
cup
pepitas
raw shelled
0.8
cup
planters roasted peanuts
dry
1
Tbsp
vanilla
Equipment
bowl
oven
aluminum foil
Directions
Heat oven to 350F.
Combine first 7 ingredients in large bowl.
Add honey and butter; mix well.
Spread into 2 foil-lined 15x10x1-inch pans.
Bake 30 min., stirring every 10 min. Stir in raisins and cranberries.
Bake 5 min.; cool completely.
Break into bite-size pieces.
Nutrition Facts
Calories
93kcal
Protein
6.94%
Fat
33.16%
Carbs
59.9%
Properties
Glycemic Index
5.8
Glycemic Load
5.21
Inflammation Score
-1
Nutrition Score
2.4608695704652%
Flavonoids
Cyanidin
0.52mg
Delphinidin
0.09mg
Peonidin
0.55mg
Epigallocatechin
0.01mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.01mg
Myricetin
0.07mg
Quercetin
0.16mg
Nutrients
percent of daily need
Calories:
92.86kcal
4.64%
Fat:
3.59g
5.52%
Saturated Fat:
1.51g
9.41%
Carbohydrates:
14.58g
4.86%
Net Carbohydrates:
13.43g
4.88%
Sugar:
8.9g
9.89%
Cholesterol:
2.71mg
0.9%
Sodium:
20.57mg
0.89%
Alcohol:
0.1g
100%
Alcohol %:
0.53%
100%
Protein:
1.69g
3.38%
Manganese:
0.33mg
16.66%
Fiber:
1.15g
4.59%
Magnesium:
17.98mg
4.5%
Phosphorus:
44.04mg
4.4%
Selenium:
2.15µg
3.07%
Copper:
0.06mg
2.93%
Iron:
0.46mg
2.57%
Vitamin B3:
0.5mg
2.48%
Zinc:
0.36mg
2.43%
Vitamin B1:
0.03mg
2.21%
Potassium:
68.63mg
1.96%
Vitamin E:
0.21mg
1.41%
Vitamin B6:
0.03mg
1.38%
Vitamin B2:
0.02mg
1.3%
Folate:
4.93µg
1.23%
Vitamin B5:
0.12mg
1.22%
Morning Meal
Brunch
Breakfast
Gluten Free
Lacto Ovo Vegetarian
Peanuts
Oat
Coconut
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples