Peanutty Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Peanutty Green Beans
20 min.
2
415kcal

Suggestions

Ingredients

  • teaspoon brown sugar 
  • 0.3 pound green beans fresh trimmed
  • teaspoon miso paste 
  • 0.3 cup peanuts chopped
  • tablespoons smooth peanut butter 
  • 0.5 teaspoon soya sauce 

Equipment

  • mixing bowl
  • pot
  • colander

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add the green beans and cook uncovered until tender, about 3 minutes.
  3. Drain in a colander and immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the green beans are cold, drain well and cut into 2-inch pieces.
  4. While the green beans are cooking, stir together the peanut butter, sugar, soy sauce, peanuts, and miso paste in a mixing bowl. Once the green beans have been cut, stir into the peanut sauce and serve.

Nutrition Facts

Calories415kcal
Protein15.43%
Fat65.97%
Carbs18.6%

Properties

Glycemic Index
75.13
Glycemic Load
3.06
Inflammation Score
-8
Nutrition Score
19.78347826166%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:415.38kcal
20.77%
Fat:32.86g
50.55%
Saturated Fat:5.97g
37.3%
Carbohydrates:20.85g
6.95%
Net Carbohydrates:14.4g
5.24%
Sugar:8.82g
9.8%
Cholesterol:0mg
0%
Sodium:377.74mg
16.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.29g
34.58%
Manganese:1.43mg
71.33%
Vitamin B3:9.84mg
49.19%
Magnesium:134.47mg
33.62%
Vitamin K:33.51µg
31.91%
Folate:118.61µg
29.65%
Phosphorus:265.54mg
26.55%
Vitamin E:3.95mg
26.36%
Fiber:6.45g
25.79%
Copper:0.45mg
22.74%
Vitamin B1:0.29mg
19.02%
Vitamin B6:0.38mg
18.93%
Potassium:578.29mg
16.52%
Iron:2.55mg
14.15%
Zinc:1.8mg
11.98%
Vitamin B2:0.2mg
11.6%
Vitamin C:9.22mg
11.18%
Vitamin A:524.24IU
10.48%
Vitamin B5:1.04mg
10.43%
Calcium:77.03mg
7.7%
Selenium:4.09µg
5.85%
Source:Allrecipes