Peanutty Pear Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Peanutty Pear Salad
10 min.
6
176kcal

Suggestions


Welcome to a delightful culinary experience with our Peanutty Pear Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors and textures that will tantalize your taste buds. Perfectly suited for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this salad is a versatile addition to any meal. Whether you're looking for a refreshing side dish, a light starter, or a healthy snack, this recipe has you covered.

In just 10 minutes, you can whip up a salad that serves six, making it an ideal choice for gatherings or a quick family meal. The combination of crisp salad greens, juicy ripe pears, and crunchy dry-roasted peanuts creates a delightful contrast that is both satisfying and nutritious. The golden raisins add a touch of sweetness, while the homemade vinaigrette, featuring olive oil, lemon juice, soy sauce, and Dijon mustard, ties everything together with a zesty kick.

With only 176 calories per serving, this Peanutty Pear Salad is a guilt-free indulgence that doesn't compromise on taste. It's a perfect way to incorporate more fruits and vegetables into your diet while enjoying a dish that feels indulgent. So, gather your ingredients and get ready to impress your friends and family with this quick and delicious salad that is sure to become a favorite!

Ingredients

  • tablespoons vegetable oil 
  • tablespoon juice of lemon 
  • teaspoons sugar 
  • teaspoons soya sauce 
  • teaspoon dijon mustard 
  • cups the salad mixed
  • medium pears ripe unpeeled sliced
  • 0.3 cup roasted peanuts 
  • 0.3 cup golden raisins 

Equipment

    Directions

    1. In tightly covered container, shake vinaigrette ingredients.
    2. Divide salad greens among 6 plates. Top each with pears, peanuts and raisins.
    3. Drizzle with vinaigrette.
    4. Serve immediately.

    Nutrition Facts

    Calories176kcal
    Protein7.61%
    Fat41.34%
    Carbs51.05%

    Properties

    Glycemic Index
    35.08
    Glycemic Load
    8.35
    Inflammation Score
    -5
    Nutrition Score
    6.5069564529087%

    Flavonoids

    Cyanidin
    1.83mg
    Catechin
    0.24mg
    Epigallocatechin
    0.53mg
    Epicatechin
    3.35mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.15mg
    Eriodictyol
    0.12mg
    Hesperetin
    0.36mg
    Naringenin
    0.03mg
    Isorhamnetin
    0.27mg
    Kaempferol
    0.22mg
    Quercetin
    0.95mg

    Nutrients percent of daily need

    Calories:175.89kcal
    8.79%
    Fat:8.74g
    13.45%
    Saturated Fat:1.34g
    8.4%
    Carbohydrates:24.29g
    8.1%
    Net Carbohydrates:20.43g
    7.43%
    Sugar:14.89g
    16.54%
    Cholesterol:0mg
    0%
    Sodium:168.3mg
    7.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.62g
    7.24%
    Vitamin C:14.34mg
    17.38%
    Manganese:0.33mg
    16.56%
    Fiber:3.86g
    15.45%
    Vitamin K:12.55µg
    11.95%
    Vitamin A:477.39IU
    9.55%
    Copper:0.18mg
    8.98%
    Vitamin B3:1.75mg
    8.76%
    Potassium:303.17mg
    8.66%
    Folate:32.41µg
    8.1%
    Magnesium:28.43mg
    7.11%
    Phosphorus:70.63mg
    7.06%
    Vitamin B6:0.11mg
    5.52%
    Iron:0.81mg
    4.48%
    Vitamin B2:0.07mg
    4.1%
    Vitamin B1:0.05mg
    3.49%
    Vitamin E:0.49mg
    3.29%
    Calcium:26.68mg
    2.67%
    Zinc:0.38mg
    2.51%
    Vitamin B5:0.23mg
    2.29%
    Selenium:1.22µg
    1.75%