Peanutty Pear Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Peanutty Pear Salad
10 min.
6
125kcal

Suggestions


Welcome to a delightful culinary experience with our Peanutty Pear Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors and textures that will tantalize your taste buds. Perfectly suited for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this salad is a versatile addition to any meal. Whether you're looking for a refreshing side dish, a light starter, or a healthy snack, this salad fits the bill beautifully.

In just 10 minutes, you can whip up a salad that serves six, making it an ideal choice for gatherings or a quick family meal. The combination of crisp salad greens, sweet golden raisins, and crunchy dry-roasted peanuts creates a delightful contrast that is both satisfying and nutritious. The zing of Dijon mustard and the brightness of lemon juice in the vinaigrette elevate the dish, bringing all the elements together in perfect harmony.

With only 125 calories per serving, you can indulge guilt-free while enjoying a burst of protein, healthy fats, and essential carbohydrates. This Peanutty Pear Salad is not just a dish; it's a celebration of wholesome ingredients that nourish your body and delight your palate. So, gather your ingredients and get ready to impress your friends and family with this quick and easy salad that’s sure to become a favorite!

Ingredients

  • teaspoon dijon mustard 
  • 0.3 cup roasted peanuts 
  • 0.3 cup golden raisins 
  • tablespoon juice of lemon 
  • cups the salad mixed
  • teaspoons soya sauce 
  • teaspoons sugar 
  • tablespoons vegetable oil 

Equipment

    Directions

    1. In tightly covered container, shake vinaigrette ingredients.
    2. Divide salad greens among 6 plates. Top each with pears, peanuts and raisins.
    3. Drizzle with vinaigrette.
    4. Serve immediately.

    Nutrition Facts

    Calories125kcal
    Protein9.86%
    Fat57.96%
    Carbs32.18%

    Properties

    Glycemic Index
    28.96
    Glycemic Load
    4.4
    Inflammation Score
    -4
    Nutrition Score
    4.7504348132921%

    Flavonoids

    Eriodictyol
    0.12mg
    Hesperetin
    0.36mg
    Naringenin
    0.03mg
    Kaempferol
    0.22mg
    Quercetin
    0.2mg

    Nutrients percent of daily need

    Calories:125.16kcal
    6.26%
    Fat:8.62g
    13.26%
    Saturated Fat:1.32g
    8.27%
    Carbohydrates:10.77g
    3.59%
    Net Carbohydrates:9.66g
    3.51%
    Sugar:6.21g
    6.9%
    Cholesterol:0mg
    0%
    Sodium:167.41mg
    7.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.3g
    6.6%
    Manganese:0.29mg
    14.42%
    Vitamin C:10.51mg
    12.74%
    Vitamin A:455.14IU
    9.1%
    Vitamin K:8.63µg
    8.22%
    Vitamin B3:1.61mg
    8.05%
    Folate:26.18µg
    6.55%
    Phosphorus:59.95mg
    6%
    Potassium:199.93mg
    5.71%
    Magnesium:22.2mg
    5.55%
    Copper:0.11mg
    5.33%
    Fiber:1.1g
    4.41%
    Vitamin B6:0.08mg
    4.23%
    Iron:0.65mg
    3.59%
    Vitamin B1:0.04mg
    2.78%
    Vitamin B2:0.05mg
    2.74%
    Vitamin E:0.39mg
    2.58%
    Zinc:0.29mg
    1.92%
    Calcium:18.67mg
    1.87%
    Vitamin B5:0.19mg
    1.85%
    Selenium:1.13µg
    1.62%