Pear and Cranberry Stuffed Pork Roast

Gluten Free
Dairy Free
Health score
19%
Pear and Cranberry Stuffed Pork Roast
45 min.
10
149kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • teaspoon pepper black freshly ground
  • pound pork loin roast boneless trimmed
  • 0.3 cup cranberries dried
  • 0.5 teaspoon rubbed sage dried
  • 0.5 teaspoon thyme leaves dried
  • 0.5 cup less-sodium chicken broth fat-free
  •  garlic cloves minced
  • 0.3 cup onion sliced
  • 1.5 cups pears peeled chopped ( 2)
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • broiler pan
  • kitchen twine

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add onion, thyme, sage, and garlic. Saut for 3 minutes or until onion is tender. Stir in broth, scraping pan to loosen browned bits. Cook for 5 minutes or until liquid is almost evaporated.
  3. Add the pear; cook for 5 minutes or until pear is lightly browned, stirring often.
  4. Add cranberries and apple juice; cook 5 minutes or until liquid is absorbed.
  5. Remove from heat; cool to room temperature.
  6. Preheat oven to 40
  7. Unroll roast; sprinkle both sides with salt and pepper.
  8. Spread the pear mixture over roast, leaving a 2-inch margin around the outside edges.
  9. Roll up roast, jelly-roll fashion, starting with short side. Secure at 1-inch intervals with twine.
  10. Place roast on the rack of a broiler pan or roasting pan coated with cooking spray.
  11. Bake at 400 for 15 minutes. Reduce heat to 325 (do not remove from oven); cook for 1 hour and 10 minutes or until a thermometer registers 160 (slightly pink).
  12. Let stand for 10 minutes before slicing into 1-inch-thick slices.

Nutrition Facts

Calories149kcal
Protein56%
Fat23.24%
Carbs20.76%

Properties

Glycemic Index
16.65
Glycemic Load
1.52
Inflammation Score
-2
Nutrition Score
9.9473913804345%

Flavonoids

Cyanidin
0.52mg
Catechin
0.14mg
Epigallocatechin
0.14mg
Epicatechin
1.2mg
Epigallocatechin 3-gallate
0.04mg
Isorhamnetin
0.27mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:149.3kcal
7.47%
Fat:3.8g
5.84%
Saturated Fat:1.15g
7.18%
Carbohydrates:7.63g
2.54%
Net Carbohydrates:6.56g
2.38%
Sugar:5.35g
5.94%
Cholesterol:57.15mg
19.05%
Sodium:324.39mg
14.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.58g
41.16%
Selenium:25.55µg
36.49%
Vitamin B6:0.71mg
35.45%
Vitamin B1:0.41mg
27.39%
Vitamin B3:5.35mg
26.75%
Phosphorus:211.44mg
21.14%
Zinc:1.68mg
11.22%
Potassium:389.87mg
11.14%
Vitamin B2:0.18mg
10.74%
Vitamin B12:0.49µg
8.09%
Vitamin B5:0.72mg
7.22%
Magnesium:26.85mg
6.71%
Fiber:1.07g
4.29%
Copper:0.08mg
4.19%
Manganese:0.08mg
3.86%
Iron:0.67mg
3.73%
Vitamin K:2.59µg
2.47%
Vitamin D:0.36µg
2.42%
Vitamin C:1.61mg
1.95%
Vitamin E:0.22mg
1.46%
Calcium:12mg
1.2%
Source:My Recipes