Pear and Manchego Salad with Walnut Dressing

Gluten Free
Very Healthy
Health score
100%
Pear and Manchego Salad with Walnut Dressing
10 min.
4
534kcal

Suggestions

Ingredients

  • 10 cup baby lettuces mixed
  •  bartlett red sliced into wedges (8 ounces
  • teaspoon dijon mustard 
  • teaspoon honey 
  • ounce manchego cheese shaved
  • 0.1 teaspoon cracked pepper black
  • tablespoons pomegranate arils (seeds)
  • 0.3 teaspoon salt 
  • tablespoon sherry vinegar 
  • 0.3 cup walnut halves toasted roughly chopped
  • tablespoons walnut oil 
  • tablespoon water 

Equipment

  • bowl
  • whisk

Directions

  1. Divide lettuce, pear wedges, walnuts, and cheese among 4 plates.
  2. In a small bowl, whisk together oil, vinegar, water, mustard, honey, salt, and pepper. On each salad, drizzle 1 1/2 tablespoons dressing, then sprinkle 1/2 tablespoon pomegranate arils on top.
  3. Serve.

Nutrition Facts

Calories534kcal
Protein16.9%
Fat32.18%
Carbs50.92%

Properties

Glycemic Index
72.15
Glycemic Load
19.93
Inflammation Score
-10
Nutrition Score
40.058260917664%

Flavonoids

Cyanidin
0.2mg
Catechin
0.07mg
Epigallocatechin
0.01mg
Epicatechin
0.04mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:533.92kcal
26.7%
Fat:19.52g
30.04%
Saturated Fat:3.45g
21.54%
Carbohydrates:69.52g
23.17%
Net Carbohydrates:45.24g
16.45%
Sugar:31.85g
35.39%
Cholesterol:7.58mg
2.53%
Sodium:222.07mg
9.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.07g
46.14%
Vitamin C:149.81mg
181.59%
Fiber:24.28g
97.14%
Vitamin K:96.41µg
91.81%
Manganese:1.79mg
89.72%
Vitamin B1:1.01mg
67.15%
Folate:251.11µg
62.78%
Vitamin A:2839.72IU
56.79%
Phosphorus:431.11mg
43.11%
Copper:0.84mg
41.95%
Vitamin B3:7.84mg
39.18%
Magnesium:138.35mg
34.59%
Vitamin B6:0.68mg
34.11%
Zinc:4.83mg
32.22%
Iron:5.78mg
32.14%
Vitamin B2:0.52mg
30.48%
Potassium:1029.45mg
29.41%
Calcium:183.98mg
18.4%
Selenium:7.45µg
10.65%
Vitamin B5:0.49mg
4.9%
Vitamin E:0.72mg
4.81%
Source:My Recipes