Pear and Raspberry Phyllo Flowers

Vegetarian
Gluten Free
Pear and Raspberry Phyllo Flowers
60 min.
4
339kcal

Suggestions


If you're looking to impress your guests with a stunning and delicious side dish, look no further than these beautiful Pear and Raspberry Phyllo Flowers! This delightful recipe is not only vegetarian and gluten-free, but it also showcases the perfect blend of flavors and textures. The firm-ripe pears offer a sweet, buttery essence, while the tartness of fresh raspberries adds a delightful zing.

What truly sets this dish apart is its elegant presentation. The delicate layers of phyllo pastry create a stunning floral shape that transforms any meal into a gourmet experience. As the phyllo bakes to a golden crisp, it becomes the perfect canvas for the juicy fruits and sweet vanilla sugar that enhance each bite. With just 60 minutes of preparation and baking, you can create an eye-catching centerpiece that everyone will be talking about long after the meal is over.

Ideal for special occasions or as a lovely complement to a summertime gathering, these phyllo flowers are simple enough to prepare yet sophisticated enough to leave a lasting impression. Treat yourself and your loved ones to this delightful dish that celebrates the beauty of fresh fruit and delicate pastry. Get ready to indulge in a masterpiece that’s as delightful to behold as it is to savor!

Ingredients

  • 1.3 lb pears cored peeled very thin sliced into wedges
  • 12  raspberries 
  • 0.5 cup butter unsalted melted
  • tablespoons tsp vanilla sugar 

Equipment

  • baking sheet
  • baking paper
  • oven
  • plastic wrap
  • kitchen towels
  • spatula

Directions

  1. Preheat oven to 400°F. Line a large baking sheet with parchment paper.
  2. Cut stack of phyllo sheets lengthwise into 4 equal stacks.
  3. Cover phyllo stacks with 2 overlapping sheets of plastic wrap and then a damp kitchen towel (to keep phyllo moist).
  4. Remove 3 strips from 1 stack and place separately on a work surface, then brush each strip with butter. Gather and pleat the long side of each strip to form a 3-inch ruffled fan.
  5. Arrange 3 fans to form a 6-inch circle on 1 corner of baking sheet. Make 3 more circles in same manner and arrange on remainder of baking sheet.
  6. Sprinkle each circle with 1/2 teaspoon sugar.
  7. Repeat twice, adding 2 more layers of ruffled fans to each circle, sprinkling each layer with 1/2 teaspoon sugar. (Each flower will have 3 layers of ruffles.)
  8. Arrange pear slices in 1 slightly overlapping layer on phyllo flowers, leaving a 1-inch border.
  9. Place 3 raspberries in center of each flower.
  10. Sprinkle fruit with remaining 2 tablespoons sugar.
  11. Bake flowers in middle of oven until phyllo is golden, 18 to 20 minutes. Using a wide spatula, carefully transfer to a rack to cool.

Nutrition Facts

Calories339kcal
Protein0.96%
Fat58.94%
Carbs40.1%

Properties

Glycemic Index
33.21
Glycemic Load
15.18
Inflammation Score
-5
Nutrition Score
4.6095651465914%

Flavonoids

Cyanidin
5.86mg
Petunidin
0.02mg
Delphinidin
0.08mg
Malvidin
0.01mg
Pelargonidin
0.06mg
Peonidin
0.01mg
Catechin
0.49mg
Epigallocatechin
0.92mg
Epicatechin
5.9mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.29mg
Isorhamnetin
0.45mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:338.95kcal
16.95%
Fat:23.3g
35.85%
Saturated Fat:14.61g
91.31%
Carbohydrates:35.67g
11.89%
Net Carbohydrates:30.59g
11.12%
Sugar:27g
30%
Cholesterol:61.01mg
20.34%
Sodium:4.81mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.71%
Fiber:5.08g
20.31%
Vitamin A:748.87IU
14.98%
Vitamin C:8.07mg
9.79%
Vitamin K:9.11µg
8.67%
Copper:0.13mg
6.74%
Vitamin E:0.89mg
5.95%
Manganese:0.11mg
5.72%
Potassium:191.5mg
5.47%
Folate:12.7µg
3.17%
Vitamin B2:0.05mg
3.15%
Magnesium:12.47mg
3.12%
Vitamin D:0.43µg
2.84%
Phosphorus:26.69mg
2.67%
Vitamin B6:0.05mg
2.4%
Calcium:22.04mg
2.2%
Iron:0.33mg
1.81%
Vitamin B3:0.29mg
1.46%
Vitamin B1:0.02mg
1.43%
Zinc:0.2mg
1.35%
Vitamin B5:0.13mg
1.25%
Source:Epicurious