Pear and Raspberry Phyllo Flowers

Vegetarian
Gluten Free
Pear and Raspberry Phyllo Flowers
60 min.
4
339kcal

Suggestions


Indulge in the delightful combination of sweet pears and tart raspberries with our Pear and Raspberry Phyllo Flowers. This elegant dessert is not only a feast for the eyes but also a treat for the taste buds, making it the perfect addition to any gathering or special occasion. With its light and flaky phyllo pastry, each flower is a delicate masterpiece that showcases the vibrant colors and flavors of fresh fruit.

What makes this recipe even more appealing is that it is both vegetarian and gluten-free, allowing everyone to enjoy a slice of this deliciousness without worry. The preparation is surprisingly simple, taking just 60 minutes from start to finish, and yields four stunning servings that are sure to impress your guests.

The buttery layers of phyllo create a crispy base that perfectly complements the juicy pear slices and fresh raspberries, all enhanced by a sprinkle of vanilla sugar. As the flowers bake, they transform into golden, crispy delights that are as satisfying to eat as they are to behold. Whether served as a side dish or a light dessert, these Pear and Raspberry Phyllo Flowers are bound to become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to create a dish that is as beautiful as it is delicious!

Ingredients

  • 1.3 lb pears cored peeled very thin sliced into wedges
  • 12  raspberries 
  • 0.5 cup butter unsalted melted
  • tablespoons tsp vanilla sugar 

Equipment

  • baking sheet
  • baking paper
  • oven
  • plastic wrap
  • kitchen towels
  • spatula

Directions

  1. Preheat oven to 400°F. Line a large baking sheet with parchment paper.
  2. Cut stack of phyllo sheets lengthwise into 4 equal stacks.
  3. Cover phyllo stacks with 2 overlapping sheets of plastic wrap and then a damp kitchen towel (to keep phyllo moist).
  4. Remove 3 strips from 1 stack and place separately on a work surface, then brush each strip with butter. Gather and pleat the long side of each strip to form a 3-inch ruffled fan.
  5. Arrange 3 fans to form a 6-inch circle on 1 corner of baking sheet. Make 3 more circles in same manner and arrange on remainder of baking sheet.
  6. Sprinkle each circle with 1/2 teaspoon sugar.
  7. Repeat twice, adding 2 more layers of ruffled fans to each circle, sprinkling each layer with 1/2 teaspoon sugar. (Each flower will have 3 layers of ruffles.)
  8. Arrange pear slices in 1 slightly overlapping layer on phyllo flowers, leaving a 1-inch border.
  9. Place 3 raspberries in center of each flower.
  10. Sprinkle fruit with remaining 2 tablespoons sugar.
  11. Bake flowers in middle of oven until phyllo is golden, 18 to 20 minutes. Using a wide spatula, carefully transfer to a rack to cool.

Nutrition Facts

Calories339kcal
Protein0.96%
Fat58.94%
Carbs40.1%

Properties

Glycemic Index
33.21
Glycemic Load
15.18
Inflammation Score
-5
Nutrition Score
4.6095651465914%

Flavonoids

Cyanidin
5.86mg
Petunidin
0.02mg
Delphinidin
0.08mg
Malvidin
0.01mg
Pelargonidin
0.06mg
Peonidin
0.01mg
Catechin
0.49mg
Epigallocatechin
0.92mg
Epicatechin
5.9mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.29mg
Isorhamnetin
0.45mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:338.95kcal
16.95%
Fat:23.3g
35.85%
Saturated Fat:14.61g
91.31%
Carbohydrates:35.67g
11.89%
Net Carbohydrates:30.59g
11.12%
Sugar:27g
30%
Cholesterol:61.01mg
20.34%
Sodium:4.81mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.71%
Fiber:5.08g
20.31%
Vitamin A:748.87IU
14.98%
Vitamin C:8.07mg
9.79%
Vitamin K:9.11µg
8.67%
Copper:0.13mg
6.74%
Vitamin E:0.89mg
5.95%
Manganese:0.11mg
5.72%
Potassium:191.5mg
5.47%
Folate:12.7µg
3.17%
Vitamin B2:0.05mg
3.15%
Magnesium:12.47mg
3.12%
Vitamin D:0.43µg
2.84%
Phosphorus:26.69mg
2.67%
Vitamin B6:0.05mg
2.4%
Calcium:22.04mg
2.2%
Iron:0.33mg
1.81%
Vitamin B3:0.29mg
1.46%
Vitamin B1:0.02mg
1.43%
Zinc:0.2mg
1.35%
Vitamin B5:0.13mg
1.25%
Source:Epicurious