Pear and Raspberry Phyllo Flowers

Vegetarian
Gluten Free
Pear and Raspberry Phyllo Flowers
60 min.
4
339kcal

Suggestions


Indulge in a delightful combination of flavors and textures with these stunning Pear and Raspberry Phyllo Flowers! Perfect as a side dish, this recipe is not only vegetarian but also gluten-free, making it a great option for everyone at the table. Picture the delicate layers of crispy phyllo pastry, lovingly brushed with melted butter, which encase juicy slices of ripe pears and vibrant raspberries.

Ready in just 60 minutes, this dish is ideal for impressing guests or treating yourself to a gourmet experience at home. Each flower boasts a delightful visual appeal that will make any gathering feel special. With a total of 339 calories per serving, you can enjoy this sweet treat without the guilt. The easy-to-follow instructions guide you through the process of shaping the phyllo into ruffled fans, then filling them with a luscious fruity mixture and sprinkling them with vanilla sugar for an extra touch of sweetness!

Whether you're hosting a dinner party or simply craving a sophisticated treat, these Pear and Raspberry Phyllo Flowers will surely captivate both your taste buds and your guests. Get ready to enjoy the delightful aroma wafting through your kitchen as they bake to a golden perfection. Treat yourself and your loved ones to a little slice of heaven with this enchanting dessert!

Ingredients

  • 1.3 lb pears cored peeled very thin sliced into wedges
  • 12  raspberries 
  • 0.5 cup butter unsalted melted
  • tablespoons tsp vanilla sugar 

Equipment

  • baking sheet
  • baking paper
  • oven
  • plastic wrap
  • kitchen towels
  • spatula

Directions

  1. Preheat oven to 400°F. Line a large baking sheet with parchment paper.
  2. Cut stack of phyllo sheets lengthwise into 4 equal stacks.
  3. Cover phyllo stacks with 2 overlapping sheets of plastic wrap and then a damp kitchen towel (to keep phyllo moist).
  4. Remove 3 strips from 1 stack and place separately on a work surface, then brush each strip with butter. Gather and pleat the long side of each strip to form a 3-inch ruffled fan.
  5. Arrange 3 fans to form a 6-inch circle on 1 corner of baking sheet. Make 3 more circles in same manner and arrange on remainder of baking sheet.
  6. Sprinkle each circle with 1/2 teaspoon sugar.
  7. Repeat twice, adding 2 more layers of ruffled fans to each circle, sprinkling each layer with 1/2 teaspoon sugar. (Each flower will have 3 layers of ruffles.)
  8. Arrange pear slices in 1 slightly overlapping layer on phyllo flowers, leaving a 1-inch border.
  9. Place 3 raspberries in center of each flower.
  10. Sprinkle fruit with remaining 2 tablespoons sugar.
  11. Bake flowers in middle of oven until phyllo is golden, 18 to 20 minutes. Using a wide spatula, carefully transfer to a rack to cool.

Nutrition Facts

Calories339kcal
Protein0.96%
Fat58.94%
Carbs40.1%

Properties

Glycemic Index
33.21
Glycemic Load
15.18
Inflammation Score
-5
Nutrition Score
4.6095651465914%

Flavonoids

Cyanidin
5.86mg
Petunidin
0.02mg
Delphinidin
0.08mg
Malvidin
0.01mg
Pelargonidin
0.06mg
Peonidin
0.01mg
Catechin
0.49mg
Epigallocatechin
0.92mg
Epicatechin
5.9mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.29mg
Isorhamnetin
0.45mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:338.95kcal
16.95%
Fat:23.3g
35.85%
Saturated Fat:14.61g
91.31%
Carbohydrates:35.67g
11.89%
Net Carbohydrates:30.59g
11.12%
Sugar:27g
30%
Cholesterol:61.01mg
20.34%
Sodium:4.81mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.71%
Fiber:5.08g
20.31%
Vitamin A:748.87IU
14.98%
Vitamin C:8.07mg
9.79%
Vitamin K:9.11µg
8.67%
Copper:0.13mg
6.74%
Vitamin E:0.89mg
5.95%
Manganese:0.11mg
5.72%
Potassium:191.5mg
5.47%
Folate:12.7µg
3.17%
Vitamin B2:0.05mg
3.15%
Magnesium:12.47mg
3.12%
Vitamin D:0.43µg
2.84%
Phosphorus:26.69mg
2.67%
Vitamin B6:0.05mg
2.4%
Calcium:22.04mg
2.2%
Iron:0.33mg
1.81%
Vitamin B3:0.29mg
1.46%
Vitamin B1:0.02mg
1.43%
Zinc:0.2mg
1.35%
Vitamin B5:0.13mg
1.25%
Source:Epicurious