Pear and Raspberry Phyllo Flowers

Vegetarian
Gluten Free
Pear and Raspberry Phyllo Flowers
60 min.
4
339kcal

Suggestions

Ingredients

  • 1.3 lb firm-ripe pears cored peeled very thin sliced into wedges
  • 12  raspberries 
  • 0.5 cup butter unsalted melted
  • tablespoons tsp vanilla sugar 

Equipment

  • baking sheet
  • baking paper
  • oven
  • plastic wrap
  • kitchen towels
  • spatula

Directions

  1. Preheat oven to 400°F. Line a large baking sheet with parchment paper.
  2. Cut stack of phyllo sheets lengthwise into 4 equal stacks.
  3. Cover phyllo stacks with 2 overlapping sheets of plastic wrap and then a damp kitchen towel (to keep phyllo moist).
  4. Remove 3 strips from 1 stack and place separately on a work surface, then brush each strip with butter. Gather and pleat the long side of each strip to form a 3-inch ruffled fan.
  5. Arrange 3 fans to form a 6-inch circle on 1 corner of baking sheet. Make 3 more circles in same manner and arrange on remainder of baking sheet.
  6. Sprinkle each circle with 1/2 teaspoon sugar.
  7. Repeat twice, adding 2 more layers of ruffled fans to each circle, sprinkling each layer with 1/2 teaspoon sugar. (Each flower will have 3 layers of ruffles.)
  8. Arrange pear slices in 1 slightly overlapping layer on phyllo flowers, leaving a 1-inch border.
  9. Place 3 raspberries in center of each flower.
  10. Sprinkle fruit with remaining 2 tablespoons sugar.
  11. Bake flowers in middle of oven until phyllo is golden, 18 to 20 minutes. Using a wide spatula, carefully transfer to a rack to cool.

Nutrition Facts

Calories339kcal
Protein0.96%
Fat58.94%
Carbs40.1%

Properties

Glycemic Index
33.21
Glycemic Load
15.18
Inflammation Score
-5
Nutrition Score
4.6095651465914%

Flavonoids

Cyanidin
5.86mg
Petunidin
0.02mg
Delphinidin
0.08mg
Malvidin
0.01mg
Pelargonidin
0.06mg
Peonidin
0.01mg
Catechin
0.49mg
Epigallocatechin
0.92mg
Epicatechin
5.9mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.29mg
Isorhamnetin
0.45mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:338.95kcal
16.95%
Fat:23.3g
35.85%
Saturated Fat:14.61g
91.31%
Carbohydrates:35.67g
11.89%
Net Carbohydrates:30.59g
11.12%
Sugar:27g
30%
Cholesterol:61.01mg
20.34%
Sodium:4.81mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.71%
Fiber:5.08g
20.31%
Vitamin A:748.87IU
14.98%
Vitamin C:8.07mg
9.79%
Vitamin K:9.11µg
8.67%
Copper:0.13mg
6.74%
Vitamin E:0.89mg
5.95%
Manganese:0.11mg
5.72%
Potassium:191.5mg
5.47%
Folate:12.7µg
3.17%
Vitamin B2:0.05mg
3.15%
Magnesium:12.47mg
3.12%
Vitamin D:0.43µg
2.84%
Phosphorus:26.69mg
2.67%
Vitamin B6:0.05mg
2.4%
Calcium:22.04mg
2.2%
Iron:0.33mg
1.81%
Vitamin B3:0.29mg
1.46%
Vitamin B1:0.02mg
1.43%
Zinc:0.2mg
1.35%
Vitamin B5:0.13mg
1.25%
Source:Epicurious