Pear and Spinach Salad

Vegetarian
Gluten Free
Dairy Free
Health score
23%
Pear and Spinach Salad
25 min.
6
60kcal

Suggestions


Looking for a refreshing and nutritious addition to your meal? Look no further than this delightful Pear and Spinach Salad! Perfectly suited for those who follow a vegetarian, gluten-free, and dairy-free lifestyle, this salad is not only healthy but also bursting with flavor. With just 25 minutes of preparation time, it’s an ideal choice for a quick side dish, antipasti, or even a light snack.

The combination of tender baby spinach and sweet, juicy Bosc pears creates a beautiful contrast that is both visually appealing and delicious. The addition of thinly sliced red onion adds a subtle crunch and a hint of sharpness, while the homemade dressing, featuring Dijon mustard, honey, and red wine vinegar, ties all the flavors together beautifully. Each bite is a harmonious blend of sweet and savory, making it a crowd-pleaser for any occasion.

With only 60 calories per serving, this salad is a guilt-free indulgence that can complement any meal or stand alone as a light starter. Whether you’re hosting a dinner party or simply looking to elevate your lunch, this Pear and Spinach Salad is sure to impress your guests and satisfy your taste buds. Dive into this vibrant dish and enjoy the fresh, wholesome ingredients that make it a standout choice for health-conscious eaters!

Ingredients

  • ounces baby spinach 
  • 0.5 teaspoon pepper black freshly ground
  • medium bosc pear thinly sliced quartered
  • tablespoons dijon mustard 
  • tablespoon honey 
  • 0.5 teaspoon kosher salt 
  • tablespoon olive oil 
  • 0.3  onion red thinly sliced
  • tablespoons red wine vinegar 
  • tablespoons water 

Equipment

  • bowl
  • whisk

Directions

  1. Place onion in a small bowl of ice water and let sit for 10 minutes.Meanwhile, place mustard, vinegar, water, oil, honey, salt, and pepper in a medium nonreactive bowl and whisk until combined.Strain onion from ice water, pat dry, and place in a large nonreactive bowl.
  2. Add spinach, pear, and 3 tablespoons of the dressing and toss until evenly coated. Taste, season with salt and freshly ground black pepper, and add more dressing as desired.

Nutrition Facts

Calories60kcal
Protein6.68%
Fat37%
Carbs56.32%

Properties

Glycemic Index
35.34
Glycemic Load
3.06
Inflammation Score
-9
Nutrition Score
10.162608755671%

Flavonoids

Cyanidin
0.61mg
Catechin
0.08mg
Epigallocatechin
0.17mg
Epicatechin
1.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.18mg
Isorhamnetin
0.32mg
Kaempferol
1.54mg
Myricetin
0.08mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:59.86kcal
2.99%
Fat:2.65g
4.07%
Saturated Fat:0.36g
2.25%
Carbohydrates:9.06g
3.02%
Net Carbohydrates:7.28g
2.65%
Sugar:6.13g
6.81%
Cholesterol:0mg
0%
Sodium:268.8mg
11.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.15%
Vitamin K:117.18µg
111.6%
Vitamin A:2227.25IU
44.54%
Manganese:0.28mg
13.99%
Folate:49.23µg
12.31%
Vitamin C:8.32mg
10.08%
Fiber:1.78g
7.13%
Magnesium:24.21mg
6.05%
Vitamin E:0.87mg
5.81%
Potassium:186.48mg
5.33%
Iron:0.85mg
4.73%
Vitamin B2:0.06mg
3.44%
Copper:0.07mg
3.27%
Vitamin B6:0.06mg
3.25%
Calcium:31.8mg
3.18%
Selenium:2.03µg
2.89%
Phosphorus:22.67mg
2.27%
Vitamin B1:0.03mg
2.25%
Zinc:0.21mg
1.38%
Vitamin B3:0.26mg
1.29%
Source:Chow