Pear and Spinach Salad with Parmesan Vinaigrette

Gluten Free
Health score
1%
Pear and Spinach Salad with Parmesan Vinaigrette
15 min.
6
86kcal

Suggestions


Discover the perfect blend of flavors and textures in this delightful Pear and Spinach Salad with Parmesan Vinaigrette. This gluten-free side dish is not only refreshing but also quick and easy to prepare, making it an ideal addition to any meal or gathering. With a minimal prep time of just 15 minutes, you can impress your guests or treat yourself to a wholesome snack without the hassle.

The star of this salad is the juicy Bosc or Green Anjou pear, which adds a touch of sweetness that beautifully complements the crisp spinach and tender lettuce. The thinly sliced fennel provides a subtle anise flavor, elevating this dish to new heights. Finished off with a homemade vinaigrette made from balsamic vinegar, freshly squeezed lemon juice, and rich extra virgin olive oil, every bite is a harmonious burst of taste.

With freshly grated Parmesan cheese and a sprinkle of freshly ground black pepper, this salad not only looks stunning but also brings a delightful nuttiness that balances the sweetness of the pear. Whether served as an antipasti, starter, or snack, this Pear and Spinach Salad will be a crowd-pleaser that leaves everyone asking for seconds. Embrace the elegance of simple ingredients coming together to create a delicious healthy treat!

Ingredients

  •  anjou pear green
  • tablespoons balsamic vinegar 
  • servings pepper black freshly ground to taste
  • head butter red
  • 0.5 cup olive oil extra virgin 
  • small fennel bulb 
  • teaspoon garlic clove grated finely chopped
  • tablespoons juice of lemon freshly squeezed
  • 0.3 cup parmesan cheese freshly grated
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • whisk
  • peeler

Directions

  1. In a small bowl, combine balsamic vinegar, lemon juice, and salt. Grate garlic clove into mixture and set aside.
  2. Wash and dry spinach and lettuce leaves. Tear into bite-sized pieces and put in a serving bowl.
  3. Cut fennel bulb in half and slice lengthwise as thinly as possible.
  4. Cut the pear in half and core. Thinly slice.
  5. Slowly pour olive oil into balsamic-lemon mixture, whisking constantly until the oil is fully incorporated.
  6. Add Parmesan cheese and several grinds of black pepper.
  7. Drizzle desired quantity of vinaigrette over greens and toss lightly to coat.
  8. Add the pears and fennel with additional dressing and toss again to incorporate.
  9. Use a vegetable peeler to add thin curls of parmesan cheese for garnish if desired.

Nutrition Facts

Calories86kcal
Protein8.45%
Fat50.16%
Carbs41.39%

Properties

Glycemic Index
40.63
Glycemic Load
2.57
Inflammation Score
-2
Nutrition Score
4.4139130044243%

Flavonoids

Cyanidin
0.61mg
Catechin
0.08mg
Epigallocatechin
0.17mg
Epicatechin
1.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.67mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.09mg
Myricetin
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:86.35kcal
4.32%
Fat:5.04g
7.75%
Saturated Fat:1.27g
7.96%
Carbohydrates:9.36g
3.12%
Net Carbohydrates:7.18g
2.61%
Sugar:5.36g
5.95%
Cholesterol:3.98mg
1.33%
Sodium:386.7mg
16.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.82%
Vitamin K:28.22µg
26.88%
Vitamin C:8.05mg
9.75%
Fiber:2.18g
8.72%
Potassium:218.13mg
6.23%
Calcium:61.96mg
6.2%
Manganese:0.12mg
6.09%
Vitamin E:0.81mg
5.43%
Phosphorus:51.85mg
5.19%
Folate:13.89µg
3.47%
Magnesium:11.41mg
2.85%
Copper:0.06mg
2.85%
Selenium:1.84µg
2.63%
Iron:0.44mg
2.45%
Vitamin B2:0.04mg
2.12%
Zinc:0.3mg
2.02%
Vitamin A:100.78IU
2.02%
Vitamin B6:0.04mg
1.96%
Vitamin B3:0.31mg
1.55%
Vitamin B5:0.13mg
1.3%
Source:Epicurious