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Pear and Spinach Salad with Parmesan Vinaigrette
Pear and Spinach Salad with Parmesan Vinaigrette
Gluten Free
Health score
1%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 103g
Price Per Serving: 0.67$
86kcal
Nutrition
Calories: 86kcal
Protein: 8.45%
Fat: 50.16%
Carbs: 41.39%
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Ingredients
1
anjou usa pear
green
2
tablespoons
balsamic vinegar
6
servings
pepper
black freshly ground to taste
1
head
butter
red
0.5
cup
olive oil extra virgin
1
small
bulb fennel
1
teaspoon
1 small clove garlic
grated finely chopped
2
tablespoons
juice of lemon
freshly squeezed
0.3
cup
parmesan cheese
freshly grated
0.8
teaspoon
salt
1
large bunch
bag spinach
Equipment
bowl
whisk
peeler
Directions
In a small bowl, combine balsamic vinegar, lemon juice, and salt. Grate garlic clove into mixture and set aside.
Wash and dry spinach and lettuce leaves. Tear into bite-sized pieces and put in a serving bowl.
Cut fennel bulb in half and slice lengthwise as thinly as possible.
Cut the pear in half and core. Thinly slice.
Slowly pour olive oil into balsamic-lemon mixture, whisking constantly until the oil is fully incorporated.
Add Parmesan cheese and several grinds of black pepper.
Drizzle desired quantity of vinaigrette over greens and toss lightly to coat.
Add the pears and fennel with additional dressing and toss again to incorporate.
Use a vegetable peeler to add thin curls of parmesan cheese for garnish if desired.
Nutrition Facts
Calories
86kcal
Protein
8.45%
Fat
50.16%
Carbs
41.39%
Properties
Glycemic Index
40.63
Glycemic Load
2.57
Inflammation Score
-2
Nutrition Score
4.4139130044243%
Flavonoids
Cyanidin
0.61mg
Catechin
0.08mg
Epigallocatechin
0.17mg
Epicatechin
1.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.67mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.09mg
Myricetin
0.01mg
Quercetin
0.37mg
Nutrients
percent of daily need
Calories:
86.35kcal
4.32%
Fat:
5.04g
7.75%
Saturated Fat:
1.27g
7.96%
Carbohydrates:
9.36g
3.12%
Net Carbohydrates:
7.18g
2.61%
Sugar:
5.36g
5.95%
Cholesterol:
3.98mg
1.33%
Sodium:
386.7mg
16.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.91g
3.82%
Vitamin K:
28.22µg
26.88%
Vitamin C:
8.05mg
9.75%
Fiber:
2.18g
8.72%
Potassium:
218.13mg
6.23%
Calcium:
61.96mg
6.2%
Manganese:
0.12mg
6.09%
Vitamin E:
0.81mg
5.43%
Phosphorus:
51.85mg
5.19%
Folate:
13.89µg
3.47%
Magnesium:
11.41mg
2.85%
Copper:
0.06mg
2.85%
Selenium:
1.84µg
2.63%
Iron:
0.44mg
2.45%
Vitamin B2:
0.04mg
2.12%
Zinc:
0.3mg
2.02%
Vitamin A:
100.78IU
2.02%
Vitamin B6:
0.04mg
1.96%
Vitamin B3:
0.31mg
1.55%
Vitamin B5:
0.13mg
1.3%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Spinach
Pears
Gluten Free
Primal
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples