Pear and Winter Lettuce Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Pear and Winter Lettuce Salad
45 min.
4
112kcal

Suggestions


Looking for a refreshing and vibrant salad that perfectly captures the essence of winter? Our Pear and Winter Lettuce Salad is a delightful combination of flavors and textures that will brighten up any meal. This salad is not only visually stunning with its colorful ingredients, but it also boasts a variety of health benefits, making it an ideal choice for anyone seeking a nutritious side dish or starter.

Imagine the crispness of Belgian endive and radicchio, paired with the sweet juiciness of ripe pears, all brought together with a zesty dressing of olive oil, white balsamic vinegar, and Dijon mustard. This harmonious blend creates a salad that is both satisfying and light, perfect for those chilly winter days when you crave something fresh yet comforting.

Whether you're hosting a dinner party, preparing a festive holiday meal, or simply looking for a quick and easy snack, this salad is sure to impress. Plus, it's vegetarian, vegan, gluten-free, and dairy-free, making it accessible for a wide range of dietary preferences. With just 45 minutes of preparation time, you can whip up this delicious dish that serves four, all while keeping the calorie count low at just 112 kcal per serving.

Elevate your dining experience with this Pear and Winter Lettuce Salad, and enjoy the perfect balance of flavors that will leave your taste buds dancing!

Ingredients

  • heads belgian endive thinly sliced
  • 0.3 teaspoon pepper black
  • teaspoon dijon mustard 
  • tablespoons olive oil 
  • large pears sliced
  • small head radicchio thinly thinly sliced
  • 0.3 teaspoon salt 
  • tablespoon balsamic vinegar white

Equipment

  • bowl

Directions

  1. Combine olive oil, vinegar, mustard, salt, and pepper in a large bowl.
  2. Add endive, radicchio, and pear; toss to combine.

Nutrition Facts

Calories112kcal
Protein3.6%
Fat54.94%
Carbs41.46%

Properties

Glycemic Index
37.69
Glycemic Load
2.92
Inflammation Score
-4
Nutrition Score
8.1447825094928%

Flavonoids

Cyanidin
48.81mg
Delphinidin
2.88mg
Catechin
0.16mg
Epigallocatechin
0.34mg
Epicatechin
2.16mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.01mg
Luteolin
14.25mg
Isorhamnetin
0.17mg
Quercetin
12.3mg

Nutrients percent of daily need

Calories:112.38kcal
5.62%
Fat:7.25g
11.15%
Saturated Fat:1.01g
6.33%
Carbohydrates:12.31g
4.1%
Net Carbohydrates:9.28g
3.37%
Sugar:6.45g
7.16%
Cholesterol:0mg
0%
Sodium:169.53mg
7.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.13%
Vitamin K:102.59µg
97.71%
Vitamin E:1.93mg
12.87%
Fiber:3.03g
12.11%
Copper:0.19mg
9.61%
Folate:36.44µg
9.11%
Vitamin C:6.22mg
7.54%
Potassium:243.98mg
6.97%
Manganese:0.13mg
6.63%
Magnesium:12.85mg
3.21%
Phosphorus:31.1mg
3.11%
Iron:0.48mg
2.68%
Vitamin B6:0.05mg
2.52%
Zinc:0.35mg
2.3%
Vitamin B1:0.03mg
2.12%
Calcium:19.92mg
1.99%
Vitamin B2:0.03mg
1.98%
Vitamin B5:0.17mg
1.73%
Selenium:0.88µg
1.26%
Vitamin B3:0.24mg
1.2%
Source:My Recipes