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Recipes
Pear and Winter Lettuce Salad
Pear and Winter Lettuce Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 134g
Price Per Serving: 1.06$
112kcal
Nutrition
Calories: 112kcal
Protein: 3.6%
Fat: 54.94%
Carbs: 41.46%
Suggestions
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Ingredients
2
heads
belgian endive
thinly sliced
0.3
teaspoon
pepper
black
1
teaspoon
dijon mustard
2
tablespoons
olive oil
1
large
pears
sliced
1
small head
radicchio thinly
thinly sliced
0.3
teaspoon
salt
1
tablespoon
balsamic vinegar
white
Equipment
bowl
Directions
Combine olive oil, vinegar, mustard, salt, and pepper in a large bowl.
Add endive, radicchio, and pear; toss to combine.
Nutrition Facts
Calories
112kcal
Protein
3.6%
Fat
54.94%
Carbs
41.46%
Properties
Glycemic Index
37.69
Glycemic Load
2.92
Inflammation Score
-4
Nutrition Score
8.1447825094928%
Flavonoids
Cyanidin
48.81mg
Delphinidin
2.88mg
Catechin
0.16mg
Epigallocatechin
0.34mg
Epicatechin
2.16mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.01mg
Luteolin
14.25mg
Isorhamnetin
0.17mg
Quercetin
12.3mg
Nutrients
percent of daily need
Calories:
112.38kcal
5.62%
Fat:
7.25g
11.15%
Saturated Fat:
1.01g
6.33%
Carbohydrates:
12.31g
4.1%
Net Carbohydrates:
9.28g
3.37%
Sugar:
6.45g
7.16%
Cholesterol:
0mg
0%
Sodium:
169.53mg
7.37%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.07g
2.13%
Vitamin K:
102.59µg
97.71%
Vitamin E:
1.93mg
12.87%
Fiber:
3.03g
12.11%
Copper:
0.19mg
9.61%
Folate:
36.44µg
9.11%
Vitamin C:
6.22mg
7.54%
Potassium:
243.98mg
6.97%
Manganese:
0.13mg
6.63%
Magnesium:
12.85mg
3.21%
Phosphorus:
31.1mg
3.11%
Iron:
0.48mg
2.68%
Vitamin B6:
0.05mg
2.52%
Zinc:
0.35mg
2.3%
Vitamin B1:
0.03mg
2.12%
Calcium:
19.92mg
1.99%
Vitamin B2:
0.03mg
1.98%
Vitamin B5:
0.17mg
1.73%
Selenium:
0.88µg
1.26%
Vitamin B3:
0.24mg
1.2%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Winter
Pears
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples