Pear and Winter Lettuce Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Pear and Winter Lettuce Salad
45 min.
4
112kcal

Suggestions

Ingredients

  • heads belgian endive thinly sliced
  • 0.3 teaspoon pepper black
  • teaspoon dijon mustard 
  • tablespoons olive oil 
  • large pears sliced
  • small head radicchio thinly thinly sliced
  • 0.3 teaspoon salt 
  • tablespoon balsamic vinegar white

Equipment

  • bowl

Directions

  1. Combine olive oil, vinegar, mustard, salt, and pepper in a large bowl.
  2. Add endive, radicchio, and pear; toss to combine.

Nutrition Facts

Calories112kcal
Protein3.6%
Fat54.94%
Carbs41.46%

Properties

Glycemic Index
37.69
Glycemic Load
2.92
Inflammation Score
-4
Nutrition Score
8.1447825094928%

Flavonoids

Cyanidin
48.81mg
Delphinidin
2.88mg
Catechin
0.16mg
Epigallocatechin
0.34mg
Epicatechin
2.16mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.01mg
Luteolin
14.25mg
Isorhamnetin
0.17mg
Quercetin
12.3mg

Nutrients percent of daily need

Calories:112.38kcal
5.62%
Fat:7.25g
11.15%
Saturated Fat:1.01g
6.33%
Carbohydrates:12.31g
4.1%
Net Carbohydrates:9.28g
3.37%
Sugar:6.45g
7.16%
Cholesterol:0mg
0%
Sodium:169.53mg
7.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.13%
Vitamin K:102.59µg
97.71%
Vitamin E:1.93mg
12.87%
Fiber:3.03g
12.11%
Copper:0.19mg
9.61%
Folate:36.44µg
9.11%
Vitamin C:6.22mg
7.54%
Potassium:243.98mg
6.97%
Manganese:0.13mg
6.63%
Magnesium:12.85mg
3.21%
Phosphorus:31.1mg
3.11%
Iron:0.48mg
2.68%
Vitamin B6:0.05mg
2.52%
Zinc:0.35mg
2.3%
Vitamin B1:0.03mg
2.12%
Calcium:19.92mg
1.99%
Vitamin B2:0.03mg
1.98%
Vitamin B5:0.17mg
1.73%
Selenium:0.88µg
1.26%
Vitamin B3:0.24mg
1.2%
Source:My Recipes