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Pear-Apple Chutney
Pear-Apple Chutney
Vegetarian
Vegan
Gluten Free
Dairy Free
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Condiment
Dip
Spread
50 min.
Preparation time
Preparation: 20 min.
Cooking: 50 min.
Gaps: no
Total: 50 min.
50
Servings
Serve: 50 persons
Weight Per Serving: 21g
Price Per Serving: 0.07$
14kcal
Nutrition
Calories: 14kcal
Protein: 2.5%
Fat: 4.42%
Carbs: 93.08%
Suggestions
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Ingredients
2
Tbsp
heinz apple cider vinegar
0.3
cup
brown sugar
packed
0.5
tsp
pepper
red crushed
2
tsp
garlic powder
2
granny smith apples
chopped
0.5
tsp
olive oil
2
pears
fresh chopped
1
large
onion
red chopped
0.5
cup
water
Equipment
frying pan
Directions
Heat oil in large skillet on medium-high heat.
Add onions; cook and stir 5 min. or until crisp-tender.
Add all remaining ingredients except fruit; mix well.
Stir in fruit; simmer on medium-low heat 30 min. or until fruit is tender, stirring occasionally.
Nutrition Facts
Calories
14kcal
Protein
2.5%
Fat
4.42%
Carbs
93.08%
Properties
Glycemic Index
2.82
Glycemic Load
0.63
Inflammation Score
-1
Nutrition Score
0.37347825908143%
Flavonoids
Cyanidin
0.26mg
Catechin
0.11mg
Epigallocatechin
0.06mg
Epicatechin
0.82mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.8mg
Nutrients
percent of daily need
Calories:
13.89kcal
0.69%
Fat:
0.07g
0.11%
Saturated Fat:
0.01g
0.07%
Carbohydrates:
3.48g
1.16%
Net Carbohydrates:
3.03g
1.1%
Sugar:
2.62g
2.91%
Cholesterol:
0mg
0%
Sodium:
1.09mg
0.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.09g
0.19%
Fiber:
0.45g
1.8%
Onions
Apples
Pears
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Condiment
Dip
Spread
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples