Pear-Apple Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Pear-Apple Chutney
50 min.
50
14kcal

Suggestions

Ingredients

  • Tbsp heinz apple cider vinegar 
  • 0.3 cup brown sugar packed
  • 0.5 tsp pepper red crushed
  • tsp garlic powder 
  •  granny smith apples chopped
  • 0.5 tsp olive oil 
  •  pears fresh chopped
  • large onion red chopped
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add onions; cook and stir 5 min. or until crisp-tender.
  3. Add all remaining ingredients except fruit; mix well.
  4. Stir in fruit; simmer on medium-low heat 30 min. or until fruit is tender, stirring occasionally.

Nutrition Facts

Calories14kcal
Protein2.5%
Fat4.42%
Carbs93.08%

Properties

Glycemic Index
2.82
Glycemic Load
0.63
Inflammation Score
-1
Nutrition Score
0.37347825908143%

Flavonoids

Cyanidin
0.26mg
Catechin
0.11mg
Epigallocatechin
0.06mg
Epicatechin
0.82mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:13.89kcal
0.69%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.07%
Carbohydrates:3.48g
1.16%
Net Carbohydrates:3.03g
1.1%
Sugar:2.62g
2.91%
Cholesterol:0mg
0%
Sodium:1.09mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.09g
0.19%
Fiber:0.45g
1.8%