Pear-Apple Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Pear-Apple Chutney
50 min.
24
29kcal

Suggestions

Ingredients

  • Tbsp heinz apple cider vinegar 
  • 0.3 cup brown sugar packed
  • 0.5 tsp pepper red crushed
  • tsp garlic powder 
  •  granny smith apples chopped
  • 0.5 tsp olive oil 
  •  pears fresh chopped
  • large onion red chopped
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add onions; cook and stir 5 min. or until crisp-tender.
  3. Add all remaining ingredients except fruit; mix well.
  4. Stir in fruit; simmer on medium-low heat 30 min. or until fruit is tender, stirring occasionally.

Nutrition Facts

Calories29kcal
Protein2.5%
Fat4.42%
Carbs93.08%

Properties

Glycemic Index
5.86
Glycemic Load
1.32
Inflammation Score
-1
Nutrition Score
0.77739129701386%

Flavonoids

Cyanidin
0.54mg
Catechin
0.24mg
Epigallocatechin
0.13mg
Epicatechin
1.7mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.02mg
Isorhamnetin
0.27mg
Kaempferol
0.05mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:28.95kcal
1.45%
Fat:0.15g
0.23%
Saturated Fat:0.02g
0.15%
Carbohydrates:7.24g
2.41%
Net Carbohydrates:6.3g
2.29%
Sugar:5.46g
6.06%
Cholesterol:0mg
0%
Sodium:2.27mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.39%
Fiber:0.94g
3.76%
Vitamin C:1.68mg
2.03%
Potassium:47.98mg
1.37%
Manganese:0.03mg
1.31%
Vitamin B6:0.02mg
1.11%
Copper:0.02mg
1.09%
Vitamin K:1.11µg
1.05%