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Pear-Apple Chutney
Pear-Apple Chutney
Vegetarian
Vegan
Gluten Free
Dairy Free
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Condiment
Dip
Spread
50 min.
Preparation time
Preparation: 20 min.
Cooking: 30 min.
Gaps: no
Total: 50 min.
24
Servings
Serve: 24 persons
Weight Per Serving: 43g
Price Per Serving: 0.15$
29kcal
Nutrition
Calories: 29kcal
Protein: 2.5%
Fat: 4.42%
Carbs: 93.08%
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Ingredients
2
Tbsp
heinz apple cider vinegar
0.3
cup
brown sugar
packed
0.5
tsp
pepper
red crushed
2
tsp
garlic powder
2
granny smith apples
chopped
0.5
tsp
olive oil
2
pears
fresh chopped
1
large
onion
red chopped
0.5
cup
water
Equipment
frying pan
Directions
Heat oil in large skillet on medium-high heat.
Add onions; cook and stir 5 min. or until crisp-tender.
Add all remaining ingredients except fruit; mix well.
Stir in fruit; simmer on medium-low heat 30 min. or until fruit is tender, stirring occasionally.
Nutrition Facts
Calories
29kcal
Protein
2.5%
Fat
4.42%
Carbs
93.08%
Properties
Glycemic Index
5.86
Glycemic Load
1.32
Inflammation Score
-1
Nutrition Score
0.77739129701386%
Flavonoids
Cyanidin
0.54mg
Catechin
0.24mg
Epigallocatechin
0.13mg
Epicatechin
1.7mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.02mg
Isorhamnetin
0.27mg
Kaempferol
0.05mg
Quercetin
1.66mg
Nutrients
percent of daily need
Calories:
28.95kcal
1.45%
Fat:
0.15g
0.23%
Saturated Fat:
0.02g
0.15%
Carbohydrates:
7.24g
2.41%
Net Carbohydrates:
6.3g
2.29%
Sugar:
5.46g
6.06%
Cholesterol:
0mg
0%
Sodium:
2.27mg
0.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.19g
0.39%
Fiber:
0.94g
3.76%
Vitamin C:
1.68mg
2.03%
Potassium:
47.98mg
1.37%
Manganese:
0.03mg
1.31%
Vitamin B6:
0.02mg
1.11%
Copper:
0.02mg
1.09%
Vitamin K:
1.11µg
1.05%
Onions
Apples
Pears
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Condiment
Dip
Spread
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples