Pear-Applesauce with Amaretto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pear-Applesauce with Amaretto
45 min.
4
146kcal

Suggestions

Ingredients

  • tablespoon amaretto 
  • 2.5 cups purée of usa bartlett pear cubed peeled
  • tablespoons brown sugar 
  • 3.5 cups apples i use 2 granny smith apples cubed peeled
  • tablespoons water 

Equipment

  • sauce pan

Directions

  1. Combine the first 3 ingredients in a large saucepan; cover and cook over low heat 40 minutes or until very tender. Mash to desired consistency; stir in sugar and amaretto.
  2. Serve at room temperature or chilled.

Nutrition Facts

Calories146kcal
Protein1.73%
Fat2.07%
Carbs96.2%

Properties

Glycemic Index
18.25
Glycemic Load
8.26
Inflammation Score
-2
Nutrition Score
3.4482609130766%

Flavonoids

Cyanidin
1.72mg
Peonidin
0.02mg
Catechin
1.42mg
Epigallocatechin
0.28mg
Epicatechin
8.24mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.13mg
Kaempferol
0.15mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:146.35kcal
7.32%
Fat:0.34g
0.52%
Saturated Fat:0.03g
0.22%
Carbohydrates:35.32g
11.77%
Net Carbohydrates:29.98g
10.9%
Sugar:26.88g
29.87%
Cholesterol:0mg
0%
Sodium:4.32mg
0.19%
Alcohol:0.98g
100%
Alcohol %:0.58%
100%
Protein:0.64g
1.27%
Fiber:5.34g
21.35%
Vitamin C:8.88mg
10.77%
Potassium:214.51mg
6.13%
Vitamin K:5.73µg
5.46%
Copper:0.1mg
5.17%
Manganese:0.08mg
3.76%
Vitamin B6:0.07mg
3.5%
Vitamin B2:0.05mg
3.04%
Magnesium:11.45mg
2.86%
Phosphorus:22.12mg
2.21%
Folate:8.59µg
2.15%
Vitamin E:0.3mg
2.01%
Calcium:19.68mg
1.97%
Vitamin B1:0.03mg
1.95%
Iron:0.34mg
1.9%
Vitamin A:83.56IU
1.67%
Vitamin B3:0.25mg
1.28%
Vitamin B5:0.11mg
1.11%
Source:My Recipes