Pear, Arugula and Endive Salad with Candied Walnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Pear, Arugula and Endive Salad with Candied Walnuts
45 min.
10
257kcal

Suggestions


Imagine a salad that brings together the fresh, peppery bite of arugula, the crisp tenderness of Belgian endive, and the sweet, juicy essence of ripe pears—this Pear, Arugula, and Endive Salad with Candied Walnuts is exactly that. This vibrant dish is not just a feast for the eyes; it’s a culinary experience that marries intriguing flavors and textures in every bite.

Perfectly suited for any occasion, whether served as a starter or as a stunning side dish for a gathering, this salad is both sophisticated and simple to prepare. The candied walnuts offer a delightful crunch and a hint of sweetness that beautifully complements the peppery arugula and slightly bitter endive. With its refreshing lemony dressing, this salad is a celebration of fresh, wholesome ingredients, making it an ideal choice for those seeking vegetarian, vegan, gluten-free, and dairy-free options.

Ready in just 45 minutes, you can easily whip up this dish for a family meal or impress your guests at your next dinner party. Plus, the preparation is straightforward: a quick whisk of the dressing, a toss of the greens, and an artful arrangement of the toppings are all it takes to create a plate that looks as good as it tastes. Dive into this delightful medley of flavors, and let this salad become a staple at your table!

Ingredients

  • 12 ounces arugula 
  • heads belgian endive separated trimmed
  • 10 servings candied spicy walnuts; 8 
  • teaspoons dijon mustard 
  • tablespoon parsley fresh chopped
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  •  pears firm cored ripe halved thinly sliced lengthwise
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 4 ingredients in medium bowl to blend.
  2. Add walnut oil and extra-virgin olive oil; whisk until well blended. Season dressing to taste with salt and pepper. (Can be made 1 day ahead. Cover and chill.
  3. Let stand at room temperature 1 hour and rewhisk before continuing.)
  4. Toss arugula in large bowl with enough dressing to coat. Divide arugula among 10 plates. Arrange endive leaves and pear slices atop arugula on each.
  5. Drizzle with more dressing.
  6. Sprinkle with Candied Walnuts and serve.

Nutrition Facts

Calories257kcal
Protein5.5%
Fat64.77%
Carbs29.73%

Properties

Glycemic Index
13.27
Glycemic Load
1.81
Inflammation Score
-6
Nutrition Score
7.2065216613852%

Flavonoids

Cyanidin
0.73mg
Catechin
0.1mg
Epigallocatechin
0.21mg
Epicatechin
1.34mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
0.87mg
Luteolin
0.01mg
Isorhamnetin
1.57mg
Kaempferol
11.88mg
Myricetin
0.06mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:257.32kcal
12.87%
Fat:18.91g
29.09%
Saturated Fat:1.21g
7.54%
Carbohydrates:19.53g
6.51%
Net Carbohydrates:15.59g
5.67%
Sugar:12.87g
14.3%
Cholesterol:0mg
0%
Sodium:146.79mg
6.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.22%
Vitamin K:50.28µg
47.89%
Vitamin A:856.91IU
17.14%
Fiber:3.94g
15.74%
Folate:44.61µg
11.15%
Vitamin C:8.94mg
10.84%
Vitamin E:1.41mg
9.4%
Calcium:80.09mg
8.01%
Manganese:0.15mg
7.7%
Iron:1.27mg
7.05%
Potassium:219.62mg
6.27%
Magnesium:21.58mg
5.4%
Copper:0.07mg
3.4%
Phosphorus:29.27mg
2.93%
Vitamin B2:0.05mg
2.69%
Vitamin B1:0.04mg
2.36%
Vitamin B6:0.05mg
2.32%
Vitamin B5:0.21mg
2.05%
Zinc:0.24mg
1.62%
Vitamin B3:0.21mg
1.04%
Source:Epicurious