Pear, Arugula and Endive Salad with Candied Walnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Pear, Arugula and Endive Salad with Candied Walnuts
45 min.
10
257kcal

Suggestions


Indulge in a delightful culinary experience with our Pear, Arugula, and Endive Salad with Candied Walnuts. This vibrant salad is not only a feast for the eyes but also a celebration of flavors and textures that will tantalize your taste buds. Perfectly suited for any occasion, whether as a refreshing side dish, an elegant starter, or a light snack, this salad is sure to impress your guests.

The combination of peppery arugula and crisp Belgian endive creates a refreshing base, while the sweet, juicy pears add a luscious touch that balances the dish beautifully. The candied walnuts provide a satisfying crunch and a hint of sweetness, elevating the salad to new heights. With a zesty dressing made from Dijon mustard, fresh lemon juice, and Sherry wine vinegar, each bite bursts with flavor, making it a memorable addition to your dining table.

This recipe is not only vegetarian but also vegan, gluten-free, and dairy-free, making it an inclusive choice for various dietary preferences. Ready in just 45 minutes and serving up to 10 people, it’s perfect for gatherings or a cozy family meal. Treat yourself and your loved ones to this exquisite salad that embodies the essence of fresh, wholesome ingredients and culinary creativity!

Ingredients

  • 12 ounces arugula 
  • heads belgian endive separated trimmed
  • 10 servings candied spicy walnuts; 8 
  • teaspoons dijon mustard 
  • tablespoon parsley fresh chopped
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  •  pears firm cored ripe halved thinly sliced lengthwise
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 4 ingredients in medium bowl to blend.
  2. Add walnut oil and extra-virgin olive oil; whisk until well blended. Season dressing to taste with salt and pepper. (Can be made 1 day ahead. Cover and chill.
  3. Let stand at room temperature 1 hour and rewhisk before continuing.)
  4. Toss arugula in large bowl with enough dressing to coat. Divide arugula among 10 plates. Arrange endive leaves and pear slices atop arugula on each.
  5. Drizzle with more dressing.
  6. Sprinkle with Candied Walnuts and serve.

Nutrition Facts

Calories257kcal
Protein5.5%
Fat64.77%
Carbs29.73%

Properties

Glycemic Index
13.27
Glycemic Load
1.81
Inflammation Score
-6
Nutrition Score
7.2065216613852%

Flavonoids

Cyanidin
0.73mg
Catechin
0.1mg
Epigallocatechin
0.21mg
Epicatechin
1.34mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
0.87mg
Luteolin
0.01mg
Isorhamnetin
1.57mg
Kaempferol
11.88mg
Myricetin
0.06mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:257.32kcal
12.87%
Fat:18.91g
29.09%
Saturated Fat:1.21g
7.54%
Carbohydrates:19.53g
6.51%
Net Carbohydrates:15.59g
5.67%
Sugar:12.87g
14.3%
Cholesterol:0mg
0%
Sodium:146.79mg
6.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.22%
Vitamin K:50.28µg
47.89%
Vitamin A:856.91IU
17.14%
Fiber:3.94g
15.74%
Folate:44.61µg
11.15%
Vitamin C:8.94mg
10.84%
Vitamin E:1.41mg
9.4%
Calcium:80.09mg
8.01%
Manganese:0.15mg
7.7%
Iron:1.27mg
7.05%
Potassium:219.62mg
6.27%
Magnesium:21.58mg
5.4%
Copper:0.07mg
3.4%
Phosphorus:29.27mg
2.93%
Vitamin B2:0.05mg
2.69%
Vitamin B1:0.04mg
2.36%
Vitamin B6:0.05mg
2.32%
Vitamin B5:0.21mg
2.05%
Zinc:0.24mg
1.62%
Vitamin B3:0.21mg
1.04%
Source:Epicurious