Pear, Blue Cheese, and Walnut Salad with Smoked Turkey

Gluten Free
Health score
15%
Pear, Blue Cheese, and Walnut Salad with Smoked Turkey
45 min.
4
298kcal

Suggestions

Ingredients

  • large bartlett pears red thinly sliced
  • 0.1 teaspoon pepper black
  • ounce cheese blue crumbled
  • 0.5 cup celery chopped
  • tablespoons cider vinegar 
  • 1.5 teaspoons olive oil 
  • cup grapes red seedless halved
  • cups gourmet salad greens 
  • 0.1 teaspoon salt 
  • cups strips turkey breast smoked 2-inch 10 ounces
  • tablespoons walnuts chopped
  • tablespoons water 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a large bowl, and stir with a whisk.
  2. Add turkey, grapes, celery, and pears, tossing well to coat. Arrange 1 cup greens on each of 4 plates; divide grape mixture evenly over greens.
  3. Sprinkle each serving with 1 tablespoon cheese and 1 1/2 teaspoons walnuts.

Nutrition Facts

Calories298kcal
Protein38.28%
Fat26.82%
Carbs34.9%

Properties

Glycemic Index
59.5
Glycemic Load
8.73
Inflammation Score
-6
Nutrition Score
18.121739117996%

Flavonoids

Cyanidin
0.14mg
Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:297.91kcal
14.9%
Fat:9.05g
13.93%
Saturated Fat:2.21g
13.82%
Carbohydrates:26.49g
8.83%
Net Carbohydrates:22.08g
8.03%
Sugar:17.27g
19.19%
Cholesterol:69.19mg
23.06%
Sodium:421.14mg
18.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.07g
58.13%
Vitamin B3:12.39mg
61.93%
Vitamin B6:1.06mg
52.94%
Selenium:28.5µg
40.71%
Phosphorus:363.27mg
36.33%
Vitamin C:15.94mg
19.32%
Potassium:621.16mg
17.75%
Fiber:4.41g
17.64%
Manganese:0.35mg
17.35%
Vitamin B2:0.29mg
17.02%
Copper:0.31mg
15.37%
Vitamin K:14.83µg
14.13%
Zinc:2.1mg
14.02%
Vitamin B12:0.83µg
13.86%
Magnesium:54.9mg
13.73%
Vitamin A:646.86IU
12.94%
Vitamin B5:1.21mg
12.14%
Folate:42.65µg
10.66%
Calcium:84.21mg
8.42%
Iron:1.47mg
8.14%
Vitamin B1:0.11mg
7.5%
Vitamin E:0.58mg
3.88%
Vitamin D:0.15µg
1.02%
Source:My Recipes