Vegetarian Pear & Blue Cheese Salad Recipe - What She Ate

Health score

7%

Pear & Blue Cheese Salad

Side Dish Antipasti Starter Snack

10 min.

10

109kcal

Suggestions

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Ingredients

0.5 cup athenos cheese blue crumbled
2 pears fresh sliced
0.5 cup pinenuts toasted
1 onion red sliced
10 oz torn salad greens mixed
0.5 cup lite raspberry vinaigrette dressing kraft

Equipment

Directions

Toss salad greens with all remaining ingredients except dressing.
Serve topped with dressing.

Nutrition Facts

Calories109kcal

Protein10.32%

Fat51.83%

Carbs37.85%

Properties

Glycemic Index

9.07

Glycemic Load

1.85

Inflammation Score

-4

Nutrition Score

5.6839131214049%

Flavonoids

Cyanidin

0.73mg

Catechin

0.1mg

Epigallocatechin

0.21mg

Epicatechin

1.34mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.06mg

Isorhamnetin

0.66mg

Kaempferol

0.07mg

Quercetin

2.53mg

Nutrients percent of daily need

Calories:109.25kcal

5.46%

Fat:6.63g

10.21%

Saturated Fat:1.61g

10.05%

Carbohydrates:10.9g

3.63%

Net Carbohydrates:9.36g

3.4%

Sugar:6.72g

7.47%

Cholesterol:5.06mg

1.69%

Sodium:189.91mg

8.26%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.97g

5.95%

Manganese:0.67mg

33.38%

Vitamin C:8.98mg

10.88%

Phosphorus:83.45mg

8.35%

Vitamin A:384.63IU

7.69%

Copper:0.14mg

6.97%

Magnesium:25.21mg

6.3%

Fiber:1.54g

6.16%

Vitamin K:5.41µg

5.15%

Folate:19.8µg

4.95%

Zinc:0.73mg

4.86%

Potassium:163.69mg

4.68%

Vitamin E:0.69mg

4.61%

Calcium:46.14mg

4.61%

Vitamin B2:0.07mg

3.97%

Iron:0.66mg

3.67%

Vitamin B6:0.06mg

3.19%

Vitamin B1:0.04mg

2.96%

Vitamin B3:0.59mg

2.96%

Vitamin B5:0.2mg

2.03%

Selenium:1.23µg

1.76%

Vitamin B12:0.08µg

1.37%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Cheese Pears Gluten Free Lacto Ovo Vegetarian Primal

Source:Kraft Recipes

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