Pear Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Pear Chutney
45 min.
100
53kcal

Suggestions

Ingredients

  • cup crystallized ginger chopped
  • small bell pepper green minced
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground nutmeg 
  • ounce liquid pectin 
  • 4.5 pounds pears firm ripe peeled chopped
  • cup raisins 
  • 1.5 teaspoons salt 
  • cups sugar 
  • cup water 
  • cups vinegar white

Equipment

  • dutch oven

Directions

  1. Bring first 12 ingredients to a boil in a large Dutch oven. Reduce heat, and simmer, stirring occasionally, 2 hours or until pear is tender. Stir in liquid pectin; return mixture to a boil, and boil, stirring constantly, 1 minute.
  2. Remove from heat, and skim off foam with a metal spoon.
  3. Pour hot chutney into hot, sterilized jars, filling each to 1/4 inch from top; wipe jar rims. Cover at once with metal lids, and screw on bands.
  4. Process jars in boiling-water bath 5 minutes.
  5. Note: If chutney is not processed in a water bath, you may store sealed jars in refrigerator up to 1 week.

Nutrition Facts

Calories53kcal
Protein0.86%
Fat1.09%
Carbs98.05%

Properties

Glycemic Index
3.16
Glycemic Load
7.11
Inflammation Score
-1
Nutrition Score
0.60304347587668%

Flavonoids

Cyanidin
0.42mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.77mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.06mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:52.92kcal
2.65%
Fat:0.07g
0.1%
Saturated Fat:0.01g
0.06%
Carbohydrates:13.38g
4.46%
Net Carbohydrates:12.61g
4.59%
Sugar:11.06g
12.29%
Cholesterol:0mg
0%
Sodium:36.1mg
1.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.12g
0.24%
Fiber:0.77g
3.08%
Vitamin C:1.55mg
1.88%
Manganese:0.02mg
1.21%
Copper:0.02mg
1.16%
Potassium:37.42mg
1.07%
Source:My Recipes