Pear Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Pear Coleslaw
15 min.
8
123kcal

Suggestions


Looking to elevate your side dish game? This Pear Coleslaw is a delightful twist on the traditional coleslaw, bringing a burst of fresh flavors and textures that will leave your taste buds dancing. Perfectly vegetarian, gluten-free, and dairy-free, this recipe caters to a variety of dietary preferences while remaining irresistibly delicious.

The crisp, juicy Bosc pears add a subtle sweetness that beautifully complements the tanginess of apple cider vinegar and the savory crunch of celery. With just 15 minutes of preparation time, this coleslaw is not only quick but also a vibrant addition to any meal, whether it's a summer barbecue, holiday gathering, or a simple weeknight dinner.

Each serving is packed with flavor and nutrition, offering a refreshing alternative to heavier side dishes. The combination of Dijon mustard and honey creates a zesty dressing that ties all the ingredients together, while the shredded coleslaw mix guarantees a satisfying crunch in every bite. With only 123 calories per serving, you can indulge guilt-free!

Bring this Pear Coleslaw to your next gathering and watch it become an instant favorite among friends and family. It's a dish that showcases how delicious healthy eating can be!

Ingredients

  • 0.3 cup apple cider vinegar 
  • small bosc pears chopped
  • 0.3 cup canola oil 
  • rib celery sliced
  • 20 oz coleslaw mix shredded
  • tablespoons dijon mustard 
  •  green onions sliced
  • tablespoons honey 
  • 0.3 teaspoon pepper freshly ground
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 5 ingredients. Gradually add oil in a slow, steady stream, whisking constantly until blended. Stir together coleslaw mix and next 3 ingredients in a large bowl; add vinegar mixture, tossing to coat.

Nutrition Facts

Calories123kcal
Protein4.1%
Fat50.3%
Carbs45.6%

Properties

Glycemic Index
37.63
Glycemic Load
5.07
Inflammation Score
-4
Nutrition Score
8.2626086939936%

Flavonoids

Cyanidin
0.76mg
Catechin
0.1mg
Epigallocatechin
0.22mg
Epicatechin
1.39mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.06mg
Luteolin
0.07mg
Isorhamnetin
0.11mg
Kaempferol
0.21mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:122.62kcal
6.13%
Fat:7.26g
11.17%
Saturated Fat:0.56g
3.5%
Carbohydrates:14.82g
4.94%
Net Carbohydrates:11.55g
4.2%
Sugar:10.41g
11.57%
Cholesterol:0mg
0%
Sodium:274.15mg
11.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.67%
Vitamin K:73.13µg
69.65%
Vitamin C:28.71mg
34.8%
Fiber:3.27g
13.07%
Vitamin E:1.42mg
9.49%
Manganese:0.19mg
9.4%
Folate:37.37µg
9.34%
Potassium:195.3mg
5.58%
Vitamin B6:0.11mg
5.32%
Calcium:39.71mg
3.97%
Vitamin B1:0.06mg
3.88%
Magnesium:14.71mg
3.68%
Iron:0.59mg
3.3%
Phosphorus:30.1mg
3.01%
Vitamin A:142.65IU
2.85%
Vitamin B2:0.05mg
2.79%
Copper:0.06mg
2.76%
Selenium:1.61µg
2.31%
Vitamin B5:0.19mg
1.89%
Zinc:0.23mg
1.52%
Vitamin B3:0.29mg
1.43%
Source:My Recipes