Pear-Cranberry Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Pear-Cranberry Chutney
130 min.
10
93kcal

Suggestions


Discover the delightful fusion of flavors in this Pear-Cranberry Chutney, a perfect addition to your culinary repertoire! This vibrant condiment is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences. With its sweet and tangy profile, this chutney elevates any meal, whether served as a dip, spread, or condiment.

Imagine the rich aroma of ripe pears mingling with the tartness of cranberries, enhanced by the warm spices of ginger, cinnamon, and cloves. This chutney is a celebration of seasonal ingredients, bringing a burst of color and flavor to your table. It’s perfect for holiday gatherings, picnics, or simply as a delightful accompaniment to your favorite dishes.

With a preparation time of just over two hours, you’ll find that the effort is well worth it. The simmering process allows the flavors to meld beautifully, resulting in a thick, luscious chutney that can be enjoyed at room temperature for the best taste experience. Plus, it can be stored in the refrigerator for up to two weeks, making it a convenient option for meal prep or last-minute entertaining.

Whether you’re looking to impress guests or simply treat yourself, this Pear-Cranberry Chutney is sure to become a cherished staple in your kitchen. Dive into this delicious recipe and savor the unique combination of flavors that will leave everyone asking for more!

Ingredients

  • 0.5 cup apple cider vinegar 
  • cup cranberries fresh
  • teaspoons ginger finely chopped
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • cups pears firm cored ripe peeled coarsely chopped
  • 0.8 cup sugar 

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, mix all ingredients.
  2. Heat to boiling; reduce heat to low. Simmer uncovered about 1 hour, stirring frequently, until thickened.
  3. Cool 1 hour, stirring occasionally.
  4. Serve chutney at room temperature for best flavor. Cover and refrigerate up to 2 weeks.

Nutrition Facts

Calories93kcal
Protein0.96%
Fat1.29%
Carbs97.75%

Properties

Glycemic Index
21.18
Glycemic Load
13.05
Inflammation Score
-1
Nutrition Score
1.5908695504717%

Flavonoids

Cyanidin
5.64mg
Delphinidin
0.77mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.92mg
Catechin
0.17mg
Epigallocatechin
0.36mg
Epicatechin
2.25mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.18mg
Isorhamnetin
0.14mg
Kaempferol
0.01mg
Myricetin
0.66mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:93.09kcal
4.65%
Fat:0.14g
0.21%
Saturated Fat:0.01g
0.09%
Carbohydrates:23.78g
7.93%
Net Carbohydrates:21.84g
7.94%
Sugar:20.16g
22.4%
Cholesterol:0mg
0%
Sodium:1.63mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.23g
0.47%
Fiber:1.94g
7.74%
Manganese:0.14mg
6.9%
Vitamin C:3.5mg
4.24%
Vitamin K:2.73µg
2.6%
Copper:0.05mg
2.43%
Potassium:75.65mg
2.16%
Vitamin E:0.2mg
1.32%
Magnesium:4.94mg
1.24%
Vitamin B6:0.02mg
1.04%
Vitamin B2:0.02mg
1.04%