Pear-Cranberry Compote

Gluten Free
Dairy Free
Health score
4%
Pear-Cranberry Compote
45 min.
6
271kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • tablespoons juice of lemon fresh
  • servings garnish: orange rind strips 
  •  seckel pears ripe peeled
  • 0.3 cup sugar 
  • 12 ounce cranberry-orange sauce whole

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Bring first 5 ingredients to a boil in a medium saucepan, stirring constantly, over high heat.
  2. Remove from heat.
  3. Arrange pears in a lightly greased deep 8-inch round baking dish; pour cranberry mixture over pears.
  4. Bake at 350 for 1 hour or until pears are tender.
  5. Garnish, if desired.
  6. Note
  7. For testing purposes, we used Ocean Spray Cran-Fruit Cranberry-Orange Sauce. You can find the 12-ounce tub in the canned-fruit section of your supermarket. To save time, boil cranberry-orange sauce as directed; reduce heat to low, and add pears. Cover and simmer 20 to 25 minutes or until tender.

Nutrition Facts

Calories271kcal
Protein2.14%
Fat1.49%
Carbs96.37%

Properties

Glycemic Index
18.64
Glycemic Load
16.37
Inflammation Score
-4
Nutrition Score
7.1965216190919%

Flavonoids

Cyanidin
4.95mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.64mg
Epigallocatechin
1.4mg
Epicatechin
8.92mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.71mg
Kaempferol
0.01mg
Myricetin
1.53mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:270.74kcal
13.54%
Fat:0.48g
0.75%
Saturated Fat:0.06g
0.4%
Carbohydrates:70.75g
23.58%
Net Carbohydrates:61.43g
22.34%
Sugar:49.62g
55.13%
Cholesterol:0mg
0%
Sodium:5.73mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.15%
Fiber:9.32g
37.3%
Vitamin C:29.03mg
35.19%
Copper:0.22mg
11.12%
Vitamin K:11.26µg
10.73%
Manganese:0.19mg
9.56%
Potassium:323.4mg
9.24%
Vitamin E:0.85mg
5.68%
Folate:21.8µg
5.45%
Magnesium:20.92mg
5.23%
Vitamin B2:0.09mg
5.11%
Vitamin B6:0.1mg
5.04%
Iron:0.79mg
4.37%
Calcium:43.69mg
4.37%
Vitamin B1:0.05mg
3.51%
Phosphorus:33.86mg
3.39%
Vitamin B3:0.56mg
2.8%
Vitamin A:134.12IU
2.68%
Zinc:0.29mg
1.95%
Vitamin B5:0.18mg
1.82%
Source:My Recipes