Pear-Cranberry Compote

Gluten Free
Dairy Free
Health score
4%
Pear-Cranberry Compote
45 min.
6
271kcal

Suggestions

Indulge in the exquisite flavors of our Gluten-Free and Dairy-Free Pear-Cranberry Compote, a delightful dish that promises to tantalize your taste buds. This delectable compote, perfect as a sauce for various meals, is not only easy to make but also rich in flavor. In just 45 minutes, you can serve this delicious treat to six persons. Each serving contains only 271 calories, making it a guilt-free option for those watching their waistline.

The star of this recipe is the combination of ripe Seckel pears and whole cranberry-orange sauce, creating a symphony of flavors that dance on your palate. The addition of ground cinnamon and ginger, along with a zesty lemon juice, elevates this compote to a whole new level of deliciousness. Garnished with orange rind strips, it becomes a stunning dish that is as beautiful as it is tasty.

For this recipe, you'll need a handful of simple ingredients and some basic equipment like a saucepan and an oven. It's a perfect recipe for those who love to cook but are short on time. Plus, it's a great way to use up those ripe pears sitting in your fruit bowl.

Whether you're looking for a unique side dish or a dessert that's a cut above the rest, our Pear-Cranberry Compote is sure to impress. So, why not give it a try and experience the magic of this delicious recipe?

Ingredients

  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • tablespoons juice of lemon fresh
  • servings orange zest 
  •  pears ripe peeled
  • 0.3 cup sugar 
  • 12 ounce roasted cranberry sauce whole

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Bring first 5 ingredients to a boil in a medium saucepan, stirring constantly, over high heat.
  2. Remove from heat.
  3. Arrange pears in a lightly greased deep 8-inch round baking dish; pour cranberry mixture over pears.
  4. Bake at 350 for 1 hour or until pears are tender.
  5. Garnish, if desired.
  6. Note
  7. For testing purposes, we used Ocean Spray Cran-Fruit Cranberry-Orange Sauce. You can find the 12-ounce tub in the canned-fruit section of your supermarket. To save time, boil cranberry-orange sauce as directed; reduce heat to low, and add pears. Cover and simmer 20 to 25 minutes or until tender.

Nutrition Facts

Calories271kcal
Protein2.14%
Fat1.49%
Carbs96.37%

Properties

Glycemic Index
18.64
Glycemic Load
16.37
Inflammation Score
-4
Nutrition Score
7.1965216190919%

Flavonoids

Cyanidin
4.95mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.64mg
Epigallocatechin
1.4mg
Epicatechin
8.92mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.71mg
Kaempferol
0.01mg
Myricetin
1.53mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:270.74kcal
13.54%
Fat:0.48g
0.75%
Saturated Fat:0.06g
0.4%
Carbohydrates:70.75g
23.58%
Net Carbohydrates:61.43g
22.34%
Sugar:49.62g
55.13%
Cholesterol:0mg
0%
Sodium:5.73mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.15%
Fiber:9.32g
37.3%
Vitamin C:29.03mg
35.19%
Copper:0.22mg
11.12%
Vitamin K:11.26µg
10.73%
Manganese:0.19mg
9.56%
Potassium:323.4mg
9.24%
Vitamin E:0.85mg
5.68%
Folate:21.8µg
5.45%
Magnesium:20.92mg
5.23%
Vitamin B2:0.09mg
5.11%
Vitamin B6:0.1mg
5.04%
Calcium:43.69mg
4.37%
Iron:0.79mg
4.37%
Vitamin B1:0.05mg
3.51%
Phosphorus:33.86mg
3.39%
Vitamin B3:0.56mg
2.8%
Vitamin A:134.12IU
2.68%
Zinc:0.29mg
1.95%
Vitamin B5:0.18mg
1.82%
Source:My Recipes