Pear-Cranberry Crisp

Dairy Free
Health score
3%
Pear-Cranberry Crisp
95 min.
12
251kcal

Suggestions

This Pear-Cranberry Crisp is a delightful dessert that brings together the best of both worlds - the sweetness of pears and the tartness of cranberries. With a prep time of just 15 minutes and a total time of 95 minutes, it's a relatively quick and easy treat to prepare. The recipe yields 12 servings, making it perfect for sharing with friends and family. One of the standout features of this crisp is its dairy-free nature, making it a great option for those with dietary restrictions or preferences. The calorie count is 251 per serving, which is relatively moderate for a dessert, and the majority of the calories come from carbohydrates, followed by fat and a small amount of protein.The ingredients list is straightforward, with a combination of brown sugar, butter, cranberries, flour, nuts, oats, orange peel, pears, and sugar. The use of fresh or frozen cranberries adds a nice touch, allowing you to make this dessert year-round. The recipe calls for a blender, baking pan, and oven, making it accessible for most home cooks. The method is simple, starting with tossing the fruit with sugar and flour, then creating a crumbly topping with oats, brown sugar, and butter. The crisp is then baked until golden and bubbly, and served warm with whipped cream for a truly indulgent experience.

Ingredients

  • 0.5 cup brown sugar packed
  • 0.3 cup butter 
  • 1.5 cups cranberries fresh
  • 0.3 cup flour all-purpose
  • 0.5 cup nuts chopped
  • cup oats 
  • teaspoons orange zest grated
  • cups pears peeled sliced (5 medium)
  • cup sugar 

Equipment

  • bowl
  • oven
  • blender
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 375°F. Spray 12x8-inch (2-quart) glass baking dish with cooking spray. In large bowl, toss pears, cranberries, sugar, 2 tablespoons flour and orange peel to coat. Spoon into baking dish.
  2. In small bowl, mix oats, brown sugar and 1/3 cup flour. With fork or pastry blender, cut in butter until mixture is crumbly. Stir in nuts.
  3. Sprinkle evenly over fruit mixture.
  4. Bake 30 to 40 minutes or until topping is golden brown and fruit is tender. Cool 30 minutes before serving.
  5. Serve warm with whipped cream.

Nutrition Facts

Calories251kcal
Protein4.02%
Fat25.78%
Carbs70.2%

Properties

Glycemic Index
24.71
Glycemic Load
18.86
Inflammation Score
-3
Nutrition Score
5.300869613238%

Flavonoids

Cyanidin
7.19mg
Delphinidin
0.96mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.14mg
Catechin
0.23mg
Epigallocatechin
0.49mg
Epicatechin
3.07mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.24mg
Isorhamnetin
0.2mg
Kaempferol
0.01mg
Myricetin
0.83mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:251.2kcal
12.56%
Fat:7.53g
11.59%
Saturated Fat:1.3g
8.12%
Carbohydrates:46.16g
15.39%
Net Carbohydrates:42.28g
15.37%
Sugar:32.68g
36.31%
Cholesterol:0mg
0%
Sodium:49.46mg
2.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.29%
Manganese:0.47mg
23.45%
Fiber:3.88g
15.52%
Copper:0.18mg
8.8%
Magnesium:30.07mg
7.52%
Phosphorus:68.5mg
6.85%
Vitamin C:5.12mg
6.21%
Vitamin B1:0.08mg
5.38%
Iron:0.9mg
4.98%
Selenium:3.42µg
4.89%
Potassium:167.03mg
4.77%
Folate:16.58µg
4.14%
Vitamin A:195.73IU
3.91%
Zinc:0.58mg
3.88%
Vitamin B2:0.06mg
3.81%
Vitamin K:3.72µg
3.54%
Vitamin B3:0.7mg
3.49%
Vitamin B6:0.06mg
2.87%
Vitamin E:0.42mg
2.82%
Vitamin B5:0.25mg
2.51%
Calcium:25mg
2.5%