Pear-Cranberry Crisp

Vegetarian
Health score
4%
Pear-Cranberry Crisp
45 min.
8
303kcal

Suggestions


Indulge in the delightful flavors of our Pear-Cranberry Crisp, a perfect dessert that beautifully combines the sweetness of ripe pears with the tartness of fresh cranberries. This vegetarian treat is not only a feast for the taste buds but also a wholesome option for those looking to enjoy a guilt-free dessert. With just 45 minutes of preparation and baking time, you can serve this delicious crisp to eight people, making it an ideal choice for family gatherings or cozy get-togethers with friends.

The warm, bubbling fruit filling is enhanced by a crunchy topping made from oats, pecans, and a hint of maple syrup, creating a delightful contrast in textures. Each bite is a harmonious blend of flavors, with the aromatic notes of ginger and vanilla elevating the dish to new heights. Plus, with only 303 calories per serving, you can savor this dessert without the worry of overindulgence.

Whether you’re celebrating a special occasion or simply treating yourself after a long day, this Pear-Cranberry Crisp is sure to impress. Serve it warm, perhaps with a scoop of vanilla ice cream or a dollop of whipped cream, and watch as it becomes a favorite among your loved ones. Get ready to enjoy a comforting dessert that captures the essence of fall and brings warmth to your table!

Ingredients

  • 0.5 cup apple juice 
  • 0.3 cup butter melted
  • teaspoon cornstarch 
  • 0.5 cup cranberries fresh
  • 0.8 teaspoon ground ginger 
  • 0.3 cup maple syrup 
  • 0.8 cup oats 
  • pounds pears peeled sliced
  • 0.3 cup pecans chopped
  • 0.1 teaspoon sea salt 
  • 0.3 teaspoon sea salt 
  • 0.3 cup sugar 
  • teaspoon vanilla extract 
  • 0.8 cup pastry flour whole wheat

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. To prepare filling, place the pears in a large bowl.
  3. Sprinkle with cornstarch; toss well to coat. Stir in cranberries and next 5 ingredients (cranberries through 1/8 teaspoon salt). Spoon pear mixture into a 2-quart baking dish coated with cooking spray.
  4. To prepare topping, combine oats and remaining ingredients, tossing until moist.
  5. Sprinkle topping in an even layer over pear mixture. Cover with foil; bake at 375 for 40 minutes. Uncover and bake an additional 20 minutes or until topping is golden and fruit mixture is bubbly.

Nutrition Facts

Calories303kcal
Protein4.43%
Fat26.12%
Carbs69.45%

Properties

Glycemic Index
41.14
Glycemic Load
17.11
Inflammation Score
-4
Nutrition Score
10.463043521928%

Flavonoids

Cyanidin
6.77mg
Delphinidin
0.73mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.07mg
Catechin
0.92mg
Epigallocatechin
1.24mg
Epicatechin
7.43mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.43mg
Isorhamnetin
0.51mg
Kaempferol
0.01mg
Myricetin
0.42mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:302.67kcal
15.13%
Fat:9.28g
14.27%
Saturated Fat:4.04g
25.22%
Carbohydrates:55.51g
18.5%
Net Carbohydrates:47.65g
17.33%
Sugar:30.94g
34.38%
Cholesterol:15.25mg
5.08%
Sodium:158.83mg
6.91%
Alcohol:0.17g
100%
Alcohol %:0.09%
100%
Protein:3.54g
7.07%
Manganese:1.3mg
64.9%
Fiber:7.86g
31.42%
Selenium:9.69µg
13.84%
Copper:0.26mg
13.17%
Vitamin B2:0.22mg
12.65%
Magnesium:45.81mg
11.45%
Phosphorus:105.03mg
10.5%
Vitamin C:8.37mg
10.14%
Vitamin B1:0.15mg
9.7%
Potassium:328mg
9.37%
Vitamin K:8.78µg
8.36%
Iron:1.21mg
6.72%
Zinc:0.99mg
6.58%
Vitamin B6:0.12mg
5.89%
Folate:20.34µg
5.08%
Vitamin B3:1.01mg
5.03%
Vitamin A:226.68IU
4.53%
Vitamin E:0.61mg
4.08%
Calcium:40.29mg
4.03%
Vitamin B5:0.3mg
3.01%
Source:My Recipes