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Pear Cucumber Salad with Balsamic and Shaved Romano Cheese
Pear Cucumber Salad with Balsamic and Shaved Romano Cheese
Gluten Free
Health score
30%
Download PDF
Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 258g
Price Per Serving: 1.37$
203kcal
Nutrition
Calories: 203kcal
Protein: 20.39%
Fat: 42.86%
Carbs: 36.75%
Suggestions
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Ingredients
2
tablespoons
balsamic vinegar
(preferably aged)
2
cups
cucumber
diced english
2
tablespoons
parsley
fresh chopped
2
teaspoons
olive oil
2
cups
pears
diced
4
servings
romaine lettuce
4
ounces
romano
4
servings
salt and pepper
Equipment
peeler
Directions
Combine pears, cucumber, vinegar, parsley, and oil. Season to taste with salt and black pepper. Using a vegetable peeler, shave Romano over top before serving.
Spoon over crisp romaine lettuce.
Nutrition Facts
Calories
203kcal
Protein
20.39%
Fat
42.86%
Carbs
36.75%
Properties
Glycemic Index
36.44
Glycemic Load
4.56
Inflammation Score
-10
Nutrition Score
18.727391312952%
Flavonoids
Cyanidin
1.66mg
Catechin
0.22mg
Epigallocatechin
0.47mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
4.31mg
Luteolin
0.07mg
Isorhamnetin
0.24mg
Kaempferol
0.11mg
Myricetin
0.3mg
Quercetin
2.57mg
Nutrients
percent of daily need
Calories:
203.29kcal
10.16%
Fat:
10.08g
15.5%
Saturated Fat:
5.2g
32.5%
Carbohydrates:
19.44g
6.48%
Net Carbohydrates:
14.83g
5.39%
Sugar:
11.15g
12.39%
Cholesterol:
29.48mg
9.83%
Sodium:
545.63mg
23.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.79g
21.57%
Vitamin A:
7764.36IU
155.29%
Vitamin K:
133.82µg
127.45%
Calcium:
350.31mg
35.03%
Folate:
129.9µg
32.47%
Phosphorus:
265.78mg
26.58%
Fiber:
4.61g
18.43%
Vitamin C:
10.98mg
13.31%
Potassium:
424.25mg
12.12%
Vitamin B2:
0.2mg
11.88%
Manganese:
0.23mg
11.57%
Magnesium:
37.88mg
9.47%
Iron:
1.53mg
8.49%
Zinc:
1.14mg
7.6%
Copper:
0.14mg
7.09%
Selenium:
4.69µg
6.7%
Vitamin B6:
0.13mg
6.65%
Vitamin B1:
0.1mg
6.47%
Vitamin B12:
0.32µg
5.29%
Vitamin B5:
0.42mg
4.23%
Vitamin E:
0.59mg
3.94%
Vitamin B3:
0.49mg
2.47%
Side Dish
Cheese
Pears
Gluten Free
Primal
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples