Pear Cucumber Salad with Balsamic and Shaved Romano Cheese

Gluten Free
Health score
30%
Pear Cucumber Salad with Balsamic and Shaved Romano Cheese
10 min.
4
203kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar (preferably aged)
  • cups cucumber diced english
  • tablespoons parsley fresh chopped
  • teaspoons olive oil 
  • cups pears diced
  • servings romaine lettuce 
  • ounces romano 
  • servings salt and pepper 

Equipment

  • peeler

Directions

  1. Combine pears, cucumber, vinegar, parsley, and oil. Season to taste with salt and black pepper. Using a vegetable peeler, shave Romano over top before serving.
  2. Spoon over crisp romaine lettuce.

Nutrition Facts

Calories203kcal
Protein20.39%
Fat42.86%
Carbs36.75%

Properties

Glycemic Index
36.44
Glycemic Load
4.56
Inflammation Score
-10
Nutrition Score
18.727391312952%

Flavonoids

Cyanidin
1.66mg
Catechin
0.22mg
Epigallocatechin
0.47mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
4.31mg
Luteolin
0.07mg
Isorhamnetin
0.24mg
Kaempferol
0.11mg
Myricetin
0.3mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:203.29kcal
10.16%
Fat:10.08g
15.5%
Saturated Fat:5.2g
32.5%
Carbohydrates:19.44g
6.48%
Net Carbohydrates:14.83g
5.39%
Sugar:11.15g
12.39%
Cholesterol:29.48mg
9.83%
Sodium:545.63mg
23.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.79g
21.57%
Vitamin A:7764.36IU
155.29%
Vitamin K:133.82µg
127.45%
Calcium:350.31mg
35.03%
Folate:129.9µg
32.47%
Phosphorus:265.78mg
26.58%
Fiber:4.61g
18.43%
Vitamin C:10.98mg
13.31%
Potassium:424.25mg
12.12%
Vitamin B2:0.2mg
11.88%
Manganese:0.23mg
11.57%
Magnesium:37.88mg
9.47%
Iron:1.53mg
8.49%
Zinc:1.14mg
7.6%
Copper:0.14mg
7.09%
Selenium:4.69µg
6.7%
Vitamin B6:0.13mg
6.65%
Vitamin B1:0.1mg
6.47%
Vitamin B12:0.32µg
5.29%
Vitamin B5:0.42mg
4.23%
Vitamin E:0.59mg
3.94%
Vitamin B3:0.49mg
2.47%