Pear, Date, and Manchego Salad

Gluten Free
Health score
3%
Pear, Date, and Manchego Salad
45 min.
4
193kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  •  bosc pears ripe
  •  dates pitted finely chopped
  • teaspoons juice of lemon 
  • ounce manchego cheese shaved
  • 1.5 tablespoons olive oil extra-virgin
  • cup gourmet salad greens 
  • 0.3 teaspoon salt 
  • teaspoons sherry vinegar 
  • tablespoons walnuts chopped

Equipment

  • whisk

Directions

  1. Arrange salad greens on each of 4 plates. Finely chop pears; toss with lemon juice. Divide pear, chopped dates, and chopped walnuts evenly among salads.
  2. Combine olive oil, vinegar, salt, and black pepper, stirring with a whisk.
  3. Drizzle evenly over salads. Top each salad with 1/4 ounce shaved Manchego cheese.

Nutrition Facts

Calories193kcal
Protein6.36%
Fat49.38%
Carbs44.26%

Properties

Glycemic Index
35.19
Glycemic Load
7.69
Inflammation Score
-3
Nutrition Score
4.8247826514037%

Flavonoids

Cyanidin
2.15mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.27mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:192.64kcal
9.63%
Fat:11.22g
17.26%
Saturated Fat:2.83g
17.68%
Carbohydrates:22.63g
7.54%
Net Carbohydrates:18.67g
6.79%
Sugar:15.53g
17.25%
Cholesterol:7.58mg
2.53%
Sodium:192.51mg
8.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.25g
6.5%
Fiber:3.96g
15.83%
Manganese:0.27mg
13.27%
Calcium:94.86mg
9.49%
Copper:0.18mg
9.04%
Vitamin C:7.23mg
8.77%
Vitamin K:7.6µg
7.24%
Potassium:215.83mg
6.17%
Vitamin E:0.91mg
6.05%
Magnesium:20.11mg
5.03%
Folate:17.34µg
4.33%
Vitamin B6:0.08mg
3.97%
Phosphorus:38.89mg
3.89%
Vitamin A:177.37IU
3.55%
Iron:0.53mg
2.92%
Vitamin B2:0.04mg
2.53%
Vitamin B1:0.04mg
2.46%
Zinc:0.3mg
1.99%
Vitamin B3:0.39mg
1.95%
Vitamin B5:0.15mg
1.5%
Source:My Recipes