Pear-Fect Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Pear-Fect Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
45 min.
2
130kcal

Suggestions

Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$26.99
Chefman Countertop Microwave Oven 0.7 Cu. Ft., 700 Watts with 10 Power Levels, 6 Cooking Presets with One-Touch Express Cook, Book
Chefman Countertop Microwave Oven 0.7 Cu. Ft., 700 Watts with 10 Power Levels, 6 Cooking Presets with One-Touch Express Cook,
$68.96
ukeetap Extra Thick Silicone Mat Waterproof with Raised Edge 19” x 12”, BPA Free Non-Slip Dog & Cat Food Mat, Feeding Mat for Book
ukeetap Extra Thick Silicone Mat Waterproof with Raised Edge 19” x 12”, BPA Free Non-Slip Dog & Cat Food Mat, Feeding Mat for
$9.99
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea Book
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$8.99
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav Book
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$8.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$45.00
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.97
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta Book
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$26.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$35.00
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Comfortable Handle, Ov Book
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Comfortable Handle, Ov
$7.99
Bonsenkitchen Vacuum Sealer Rolls Bags, 6 Pack 3 Rolls 11" x 20' + 3 Rolls 8" x 20' Commercial Grade BPA Free Bag Rolls, Dura Book
Bonsenkitchen Vacuum Sealer Rolls Bags, 6 Pack 3 Rolls 11" x 20' + 3 Rolls 8" x 20' Commercial Grade BPA Free Bag Rolls, Dura
$16.98
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$8.99

Ingredients

  • 0.5 cup apple juice unsweetened
  • 1  banana 
  • 0.3 cup blueberries 
  • 0.3 cup pears peeled chopped
  • 0.5 cup soy milk 

Equipment

  • blender

Directions

  1. Put banana, soy milk, apple juice, pear and blueberries in a blender; mix until smooth.
  2. Pour into a glass and drink up!

Nutrition Facts

Calories130kcal
Protein7.71%
Fat10.08%
Carbs82.21%

Properties

Glycemic Index
102.85
Glycemic Load
11.72
Inflammation Score
-4
Nutrition Score
7.8334783678469%

Flavonoids

Cyanidin
1.99mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
5.41mg
Epigallocatechin
0.24mg
Epicatechin
3.8mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.06mg
Kaempferol
0.37mg
Myricetin
0.25mg
Quercetin
1.98mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:129.6kcal
6.48%
Fat:1.54g
2.37%
Saturated Fat:0.21g
1.32%
Carbohydrates:28.24g
9.41%
Net Carbohydrates:25.27g
9.19%
Sugar:18.46g
20.51%
Cholesterol:0mg
0%
Sodium:32.96mg
1.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin B6:0.38mg
19.03%
Vitamin C:12.6mg
15.27%
Manganese:0.28mg
13.85%
Vitamin B3:2.49mg
12.45%
Fiber:2.96g
11.85%
Potassium:394.62mg
11.27%
Vitamin E:1.68mg
11.21%
Vitamin B2:0.18mg
10.81%
Vitamin B12:0.64µg
10.62%
Calcium:93.43mg
9.34%
Folate:33.2µg
8.3%
Copper:0.15mg
7.65%
Vitamin A:285.27IU
5.71%
Magnesium:21.55mg
5.39%
Vitamin B1:0.08mg
5.14%
Vitamin D:0.71µg
4.72%
Vitamin K:4.75µg
4.52%
Iron:0.6mg
3.36%
Selenium:2.05µg
2.93%
Vitamin B5:0.26mg
2.6%
Phosphorus:21.95mg
2.2%
Zinc:0.29mg
1.95%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianVeganApplesBananasPears
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale