Pear-Fect Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Pear-Fect Smoothie
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Morning MealBrunchBreakfastBeverage
45 min.
2
130kcal

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Ingredients

  • 0.5 cup apple juice unsweetened
  • 1  banana 
  • 0.3 cup blueberries 
  • 0.3 cup pears peeled chopped
  • 0.5 cup soy milk 

Equipment

  • blender

Directions

  1. Put banana, soy milk, apple juice, pear and blueberries in a blender; mix until smooth.
  2. Pour into a glass and drink up!

Nutrition Facts

Calories130kcal
Protein7.71%
Fat10.08%
Carbs82.21%

Properties

Glycemic Index
102.85
Glycemic Load
11.72
Inflammation Score
-4
Nutrition Score
7.8334783678469%

Flavonoids

Cyanidin
1.99mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
5.41mg
Epigallocatechin
0.24mg
Epicatechin
3.8mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.06mg
Kaempferol
0.37mg
Myricetin
0.25mg
Quercetin
1.98mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:129.6kcal
6.48%
Fat:1.54g
2.37%
Saturated Fat:0.21g
1.32%
Carbohydrates:28.24g
9.41%
Net Carbohydrates:25.27g
9.19%
Sugar:18.46g
20.51%
Cholesterol:0mg
0%
Sodium:32.96mg
1.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin B6:0.38mg
19.03%
Vitamin C:12.6mg
15.27%
Manganese:0.28mg
13.85%
Vitamin B3:2.49mg
12.45%
Fiber:2.96g
11.85%
Potassium:394.62mg
11.27%
Vitamin E:1.68mg
11.21%
Vitamin B2:0.18mg
10.81%
Vitamin B12:0.64µg
10.62%
Calcium:93.43mg
9.34%
Folate:33.2µg
8.3%
Copper:0.15mg
7.65%
Vitamin A:285.27IU
5.71%
Magnesium:21.55mg
5.39%
Vitamin B1:0.08mg
5.14%
Vitamin D:0.71µg
4.72%
Vitamin K:4.75µg
4.52%
Iron:0.6mg
3.36%
Selenium:2.05µg
2.93%
Vitamin B5:0.26mg
2.6%
Phosphorus:21.95mg
2.2%
Zinc:0.29mg
1.95%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianVeganApplesBananasPears
Source:My Recipes

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