Pear Flan (Flan de Pera)

Vegetarian
Gluten Free
Health score
4%
Pear Flan (Flan de Pera)
45 min.
6
542kcal

Suggestions

Ingredients

  • servings individually wrapped caramels 
  •  egg yolks 
  • 0.3 teaspoon ground cinnamon 
  • cup heavy cream 
  •  pears peeled thinly sliced
  • 1.5 tablespoon sugar 
  • can condensed milk sweetened
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup water 
  •  eggs whole
  • cup milk whole

Equipment

  • bowl
  • oven
  • knife
  • pot
  • ramekin
  • hand mixer
  • roasting pan

Directions

  1. To prepare the caramel, put 1 cup of sugar in a small pot with ¼ cup of water. Bring to a boil over high heat. Stir once and reduce the heat to medium and cook about 5 minutes or until the syrup turns a caramel color.Immediately pour an equal amount of the caramel into each ramekin or any oven proof mold you want to use. Swirl each dish to coat the base with the caramel, work fast as the caramel will harden quickly as it cools.
  2. Place all the ramekins in a large roasting pan and set aside.Preheat the oven to 350° F.In a medium bowl, using an electric mixer, mix the eggs, egg yolks and 1 ½ tablespoon sugar for 2 to 3 minutes.
  3. Add the condensed milk, heavy cream, whole milk, ground cinnamon and vanilla extract and mix for 1 more minute.Divide the sliced pears into equal amounts and place on top of the caramel in each ramekin.Carefully pour an equal amount of the flan mixture into the ramekins, over the pears and caramel. Then add hot water to the roasting pan, not to the ramekins, until the water comes half way up the sides of the ramekins.
  4. Place the roasting pan in the oven and bake for 1 hour an 15 minutes or until a knife inserted in the center of the flan comes out clean.
  5. Remove from the roasting pan and cool for at least 30 minutes. Then cover and refrigerate for at least 2 hours.

Nutrition Facts

Calories542kcal
Protein9.14%
Fat44.84%
Carbs46.02%

Properties

Glycemic Index
45.97
Glycemic Load
33.68
Inflammation Score
-6
Nutrition Score
13.898260971774%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.27mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:542.05kcal
27.1%
Fat:27.68g
42.58%
Saturated Fat:15.66g
97.89%
Carbohydrates:63.9g
21.3%
Net Carbohydrates:61.1g
22.22%
Sugar:57.42g
63.8%
Cholesterol:289.4mg
96.47%
Sodium:163.96mg
7.13%
Alcohol:0.11g
100%
Alcohol %:0.05%
100%
Protein:12.7g
25.4%
Selenium:24.92µg
35.6%
Vitamin B2:0.6mg
35.36%
Phosphorus:340.75mg
34.08%
Calcium:314.21mg
31.42%
Vitamin A:1147.4IU
22.95%
Vitamin B12:1.03µg
17.11%
Vitamin D:2.32µg
15.45%
Vitamin B5:1.53mg
15.27%
Potassium:505.69mg
14.45%
Fiber:2.8g
11.21%
Folate:44.28µg
11.07%
Zinc:1.55mg
10.35%
Vitamin B1:0.14mg
9.56%
Vitamin B6:0.18mg
9.07%
Magnesium:35.45mg
8.86%
Vitamin E:1.19mg
7.91%
Vitamin C:5.82mg
7.06%
Vitamin K:6.06µg
5.77%
Copper:0.11mg
5.69%
Iron:1.01mg
5.63%
Manganese:0.08mg
3.88%
Vitamin B3:0.38mg
1.91%