Pear-Glazed Pork Roast

Gluten Free
Dairy Free
Health score
42%
Pear-Glazed Pork Roast
20 min.
8
568kcal

Suggestions

Ingredients

  • servings apple-bourbon marinade 
  • lb pork loin roast boneless
  • servings fruits and vegetables sliced
  • 10 oz pepper jelly 
  • tablespoons olive oil 
  • 11.5 oz pear preserves 
  • teaspoon seasoned pepper 
  • 1.5 teaspoons salt 

Equipment

  • frying pan
  • paper towels
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Pour Apple-Bourbon Marinade into a 2-gal. zip-top plastic freezer bag; add pork loin roast. Seal bag, and chill at least 8 hours or up to 24 hours, turning occasionally.
  2. Remove roast from bag; discard marinade. Pat roast dry with paper towels; sprinkle evenly with salt and seasoned pepper. Brown roast on all sides in hot oil in a roasting pan over medium-high heat.
  3. Remove roast from pan.
  4. Arrange sliced fruits and vegetables in a single layer in bottom of pan; return roast to pan. Stir together pear preserves and pepper jelly; brush roast evenly with mixture.
  5. Bake at 375 for 45 minutes or until a meat thermometer inserted into thickest portion registers 15
  6. Remove from oven, and let stand 15 minutes before slicing.
  7. Serve with pan juices.

Nutrition Facts

Calories568kcal
Protein36.53%
Fat23.44%
Carbs40.03%

Properties

Glycemic Index
19.47
Glycemic Load
17.34
Inflammation Score
-6
Nutrition Score
27.096956688425%

Flavonoids

Cyanidin
1.82mg
Peonidin
0.01mg
Catechin
0.92mg
Epigallocatechin
0.4mg
Epicatechin
6.24mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.19mg
Luteolin
0.08mg
Isorhamnetin
0.12mg
Kaempferol
0.09mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:568.2kcal
28.41%
Fat:14.77g
22.73%
Saturated Fat:3.6g
22.5%
Carbohydrates:56.76g
18.92%
Net Carbohydrates:51.64g
18.78%
Sugar:40.99g
45.55%
Cholesterol:142.88mg
47.63%
Sodium:565.61mg
24.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.79g
103.58%
Selenium:63.59µg
90.84%
Vitamin B6:1.78mg
88.83%
Vitamin B1:1.04mg
69.36%
Vitamin B3:13.63mg
68.16%
Phosphorus:543.4mg
54.34%
Potassium:1098.58mg
31.39%
Vitamin B2:0.51mg
29.81%
Zinc:4.28mg
28.53%
Fiber:5.11g
20.45%
Vitamin B12:1.16µg
19.28%
Magnesium:72.73mg
18.18%
Vitamin B5:1.81mg
18.07%
Copper:0.31mg
15.49%
Vitamin C:10.35mg
12.55%
Vitamin K:12.19µg
11.61%
Iron:1.97mg
10.95%
Vitamin E:1.26mg
8.38%
Vitamin A:403.18IU
8.06%
Manganese:0.14mg
6.82%
Vitamin D:0.91µg
6.05%
Calcium:33.2mg
3.32%
Folate:11.04µg
2.76%
Source:My Recipes