Vegetarian Pear-Goat Cheese Salad Recipe - What She Ate

Health score

3%

Pear-Goat Cheese Salad

Side Dish Antipasti Starter Snack

15 min.

4

95kcal

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Ingredients

0.3 cup almonds toasted sliced
1 ounce goat cheese crumbled
4 ounces salad greens mixed packed
1 comice pear firm ripe peeled coarsely chopped
0.3 cup raspberry vinaigrette low-fat (such as Newman's Own)

Equipment

bowl

Directions

In a large bowl, combine greens, pear, goat cheese, and vinaigrette. Toss well, and transfer to serving plates; top with almonds.

Nutrition Facts

Calories95kcal

Protein12.14%

Fat39.85%

Carbs48.01%

Properties

Glycemic Index

11.69

Glycemic Load

2.03

Inflammation Score

-4

Nutrition Score

4.4991304058096%

Flavonoids

Cyanidin

1.06mg

Catechin

0.19mg

Epigallocatechin

0.41mg

Epicatechin

1.71mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.08mg

Eriodictyol

0.01mg

Naringenin

0.02mg

Isorhamnetin

0.29mg

Kaempferol

0.02mg

Quercetin

0.39mg

Nutrients percent of daily need

Calories:95.36kcal

4.77%

Fat:4.45g

6.84%

Saturated Fat:1.26g

7.9%

Carbohydrates:12.05g

4.02%

Net Carbohydrates:9.96g

3.62%

Sugar:7.79g

8.65%

Cholesterol:3.26mg

1.09%

Sodium:163.93mg

7.13%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.05g

6.09%

Vitamin C:8.49mg

10.29%

Vitamin E:1.54mg

10.25%

Manganese:0.2mg

10.08%

Fiber:2.1g

8.39%

Vitamin A:406.45IU

8.13%

Copper:0.16mg

8.09%

Vitamin B2:0.12mg

6.95%

Phosphorus:62.2mg

6.22%

Magnesium:22.89mg

5.72%

Folate:16.98µg

4.25%

Potassium:144.37mg

4.12%

Iron:0.61mg

3.37%

Calcium:33.08mg

3.31%

Vitamin B6:0.06mg

3.06%

Vitamin B3:0.47mg

2.33%

Zinc:0.35mg

2.32%

Vitamin B1:0.03mg

2.04%

Vitamin K:2.09µg

1.99%

Vitamin B5:0.13mg

1.31%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Cheese Goat Almond Pears Gluten Free Lacto Ovo Vegetarian Primal

Source:My Recipes

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