Vegetarian Pear-Goat Cheese Salad Recipe - What She Ate

Health score

3%

Pear-Goat Cheese Salad

Side Dish Antipasti Starter Snack

15 min.

4

95kcal

Suggestions

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er

$15.99

Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R Book

Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R

$9.99

STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book

STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins

$27.00

Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo Book

Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo

$33.68

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim

$23.99

COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les Book

COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les

$89.95

PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand Book

PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand

$17.99

OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper Book

OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper

$49.95

Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen Book

Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen

$15.98

STANLEY Quencher H2.0 FlowState Stainless Steel Book

STANLEY Quencher H2.0 FlowState Stainless Steel

$30.98

Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2 Book

Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2

$59.99

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi Book

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi

$9.99

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi

$13.99

Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black) Book

Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)

$8.99

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid

$35.00

Ingredients

0.3 cup almonds toasted sliced
1 ounce goat cheese crumbled
4 ounces salad greens mixed packed
1 comice pear firm ripe peeled coarsely chopped
0.3 cup raspberry vinaigrette low-fat (such as Newman's Own)

Equipment

bowl

Directions

In a large bowl, combine greens, pear, goat cheese, and vinaigrette. Toss well, and transfer to serving plates; top with almonds.

Nutrition Facts

Calories95kcal

Protein12.14%

Fat39.85%

Carbs48.01%

Properties

Glycemic Index

11.69

Glycemic Load

2.03

Inflammation Score

-4

Nutrition Score

4.4991304058096%

Flavonoids

Cyanidin

1.06mg

Catechin

0.19mg

Epigallocatechin

0.41mg

Epicatechin

1.71mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.08mg

Eriodictyol

0.01mg

Naringenin

0.02mg

Isorhamnetin

0.29mg

Kaempferol

0.02mg

Quercetin

0.39mg

Nutrients percent of daily need

Calories:95.36kcal

4.77%

Fat:4.45g

6.84%

Saturated Fat:1.26g

7.9%

Carbohydrates:12.05g

4.02%

Net Carbohydrates:9.96g

3.62%

Sugar:7.79g

8.65%

Cholesterol:3.26mg

1.09%

Sodium:163.93mg

7.13%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.05g

6.09%

Vitamin C:8.49mg

10.29%

Vitamin E:1.54mg

10.25%

Manganese:0.2mg

10.08%

Fiber:2.1g

8.39%

Vitamin A:406.45IU

8.13%

Copper:0.16mg

8.09%

Vitamin B2:0.12mg

6.95%

Phosphorus:62.2mg

6.22%

Magnesium:22.89mg

5.72%

Folate:16.98µg

4.25%

Potassium:144.37mg

4.12%

Iron:0.61mg

3.37%

Calcium:33.08mg

3.31%

Vitamin B6:0.06mg

3.06%

Vitamin B3:0.47mg

2.33%

Zinc:0.35mg

2.32%

Vitamin B1:0.03mg

2.04%

Vitamin K:2.09µg

1.99%

Vitamin B5:0.13mg

1.31%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Cheese Goat Almond Pears Gluten Free Lacto Ovo Vegetarian Primal

Source:My Recipes

You May Also Like

15 min.

4

234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.

4

489kcal

White Bean and Tuna Salad

50 min.

3

371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.

2

298kcal

Spinach with Sesame and Garlic

15 min.

4

168kcal

Sweet Chili Chicken Salad

15 min.

4

391kcal

Tuna, asparagus & white bean salad

45 min.

4

109kcal

Grilled Lacinato Kale

50 min.

4

581kcal

Black Bean and Quinoa Chili