Pear-Goat Cheese Salad

Vegetarian
Gluten Free
Health score
3%
Pear-Goat Cheese Salad
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Side DishAntipastiStarterSnack
15 min.
4
95kcal

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Ingredients

  • 0.3 cup almonds toasted sliced
  • 1 ounce goat cheese crumbled
  • 4 ounces salad greens mixed packed
  • 1  comice pear firm ripe peeled coarsely chopped
  • 0.3 cup raspberry vinaigrette low-fat (such as Newman's Own)

Equipment

  • bowl

Directions

  1. In a large bowl, combine greens, pear, goat cheese, and vinaigrette. Toss well, and transfer to serving plates; top with almonds.

Nutrition Facts

Calories95kcal
Protein12.14%
Fat39.85%
Carbs48.01%

Properties

Glycemic Index
11.69
Glycemic Load
2.03
Inflammation Score
-4
Nutrition Score
4.4991304058096%

Flavonoids

Cyanidin
1.06mg
Catechin
0.19mg
Epigallocatechin
0.41mg
Epicatechin
1.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.29mg
Kaempferol
0.02mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:95.36kcal
4.77%
Fat:4.45g
6.84%
Saturated Fat:1.26g
7.9%
Carbohydrates:12.05g
4.02%
Net Carbohydrates:9.96g
3.62%
Sugar:7.79g
8.65%
Cholesterol:3.26mg
1.09%
Sodium:163.93mg
7.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.09%
Vitamin C:8.49mg
10.29%
Vitamin E:1.54mg
10.25%
Manganese:0.2mg
10.08%
Fiber:2.1g
8.39%
Vitamin A:406.45IU
8.13%
Copper:0.16mg
8.09%
Vitamin B2:0.12mg
6.95%
Phosphorus:62.2mg
6.22%
Magnesium:22.89mg
5.72%
Folate:16.98µg
4.25%
Potassium:144.37mg
4.12%
Iron:0.61mg
3.37%
Calcium:33.08mg
3.31%
Vitamin B6:0.06mg
3.06%
Vitamin B3:0.47mg
2.33%
Zinc:0.35mg
2.32%
Vitamin B1:0.03mg
2.04%
Vitamin K:2.09µg
1.99%
Vitamin B5:0.13mg
1.31%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseGoatAlmondPearsGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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