Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pear, Hazelnut, and Blue Cheese Salad
Pear, Hazelnut, and Blue Cheese Salad
Vegetarian
Gluten Free
Health score
16%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 159g
Price Per Serving: 1.42$
205kcal
Nutrition
Calories: 205kcal
Protein: 11.34%
Fat: 55.69%
Carbs: 32.97%
Suggestions
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.99
iBayam Kitchen Scissors All Purpose Heavy Duty 2 Pack with Protective Sheath, Stainless Steel Shears Kitchen Utensils Set for
$7.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$19.99
IVAPUPU 2 Pack 6FT Table Cloth for Rectangular Fitted Events Stretch Black Table Covers Washable Spandex Tablecloth Protector
$15.69
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
Turelar Immersion Blender Handheld Corded Hand Blenders Set 1100W, Trigger Variable Speed 5 in 1 Stick Emulsifier with Choppe
$35.97
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.92
Chefman Countertop Microwave Oven 0.7 Cu. Ft., 700 Watts with 10 Power Levels, 6 Cooking Presets with One-Touch Express Cook,
$66.49
8 Blade All-in-1 Vegetable Chopper Mandoline Slicer with Container, Food Chopper, Onion Chopper, Veggie Cutter for Salad, Kit
$15.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$15.99
Ingredients
2
pears such as anjou
green ripe unpeeled thinly sliced
2
bartlett pears
red ripe unpeeled thinly sliced
4
ounce
cheese
blue crumbled
1
cup
hazelnuts in the skins
whole
8
servings
raspberry vinaigrette
8
cups
salad greens
mixed green red (such as leaf, leaf, Bibb)
Equipment
bowl
frying pan
oven
kitchen towels
colander
Directions
Place hazelnuts in an ungreased 15" x 10" x 1" jellyroll pan.
Bake at 350 for 12 to 15 minutes or until skins begin to split.
Transfer hot nuts to a colander, and cover with a kitchen towel. Rub nuts briskly with towel to remove skins; chop nuts.
Combine salad greens, sliced pears, hazelnuts, and blue cheese in a large bowl; toss gently.
Pour Raspberry Vinaigrette over salad just before serving; toss gently.
Sprinkle with freshly ground pepper, if desired.
Nutrition Facts
Calories
205kcal
Protein
11.34%
Fat
55.69%
Carbs
32.97%
Properties
Glycemic Index
14.97
Glycemic Load
4.4
Inflammation Score
-6
Nutrition Score
10.420869587556%
Flavonoids
Cyanidin
1.92mg
Catechin
0.3mg
Epigallocatechin
0.68mg
Epicatechin
1.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Isorhamnetin
0.13mg
Quercetin
0.37mg
Nutrients
percent of daily need
Calories:
204.95kcal
10.25%
Fat:
13.35g
20.54%
Saturated Fat:
3.33g
20.83%
Carbohydrates:
17.78g
5.93%
Net Carbohydrates:
13.57g
4.93%
Sugar:
9.58g
10.65%
Cholesterol:
10.63mg
3.54%
Sodium:
183.09mg
7.96%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.12g
12.23%
Manganese:
1.02mg
51.21%
Copper:
0.35mg
17.74%
Vitamin C:
14.1mg
17.09%
Fiber:
4.21g
16.86%
Vitamin E:
2.39mg
15.95%
Phosphorus:
124.19mg
12.42%
Vitamin A:
589.14IU
11.78%
Folate:
42.64µg
10.66%
Calcium:
105.15mg
10.52%
Magnesium:
37.9mg
9.47%
Potassium:
303.65mg
8.68%
Vitamin B1:
0.12mg
8.22%
Vitamin B6:
0.16mg
8.22%
Vitamin B2:
0.11mg
6.72%
Iron:
1.17mg
6.48%
Zinc:
0.91mg
6.06%
Vitamin K:
6.12µg
5.83%
Vitamin B5:
0.47mg
4.71%
Vitamin B3:
0.78mg
3.9%
Selenium:
2.66µg
3.81%
Vitamin B12:
0.17µg
2.88%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Pears
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples