Pear, Hazelnut, and Blue Cheese Salad

Vegetarian
Gluten Free
Health score
16%
Pear, Hazelnut, and Blue Cheese Salad
45 min.
8
205kcal

Suggestions

Ingredients

  •  pears such as anjou green ripe unpeeled thinly sliced
  •  bartlett pears red ripe unpeeled thinly sliced
  • ounce cheese blue crumbled
  • cup hazelnuts in the skins whole
  • servings raspberry vinaigrette 
  • cups salad greens mixed green red (such as leaf, leaf, Bibb)

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen towels
  • colander

Directions

  1. Place hazelnuts in an ungreased 15" x 10" x 1" jellyroll pan.
  2. Bake at 350 for 12 to 15 minutes or until skins begin to split.
  3. Transfer hot nuts to a colander, and cover with a kitchen towel. Rub nuts briskly with towel to remove skins; chop nuts.
  4. Combine salad greens, sliced pears, hazelnuts, and blue cheese in a large bowl; toss gently.
  5. Pour Raspberry Vinaigrette over salad just before serving; toss gently.
  6. Sprinkle with freshly ground pepper, if desired.

Nutrition Facts

Calories205kcal
Protein11.34%
Fat55.69%
Carbs32.97%

Properties

Glycemic Index
14.97
Glycemic Load
4.4
Inflammation Score
-6
Nutrition Score
10.420869587556%

Flavonoids

Cyanidin
1.92mg
Catechin
0.3mg
Epigallocatechin
0.68mg
Epicatechin
1.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Isorhamnetin
0.13mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:204.95kcal
10.25%
Fat:13.35g
20.54%
Saturated Fat:3.33g
20.83%
Carbohydrates:17.78g
5.93%
Net Carbohydrates:13.57g
4.93%
Sugar:9.58g
10.65%
Cholesterol:10.63mg
3.54%
Sodium:183.09mg
7.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.23%
Manganese:1.02mg
51.21%
Copper:0.35mg
17.74%
Vitamin C:14.1mg
17.09%
Fiber:4.21g
16.86%
Vitamin E:2.39mg
15.95%
Phosphorus:124.19mg
12.42%
Vitamin A:589.14IU
11.78%
Folate:42.64µg
10.66%
Calcium:105.15mg
10.52%
Magnesium:37.9mg
9.47%
Potassium:303.65mg
8.68%
Vitamin B1:0.12mg
8.22%
Vitamin B6:0.16mg
8.22%
Vitamin B2:0.11mg
6.72%
Iron:1.17mg
6.48%
Zinc:0.91mg
6.06%
Vitamin K:6.12µg
5.83%
Vitamin B5:0.47mg
4.71%
Vitamin B3:0.78mg
3.9%
Selenium:2.66µg
3.81%
Vitamin B12:0.17µg
2.88%
Source:My Recipes