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Pear, Hazelnut, and Blue Cheese Salad
Pear, Hazelnut, and Blue Cheese Salad
Vegetarian
Gluten Free
Health score
16%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 159g
Price Per Serving: 1.42$
205kcal
Nutrition
Calories: 205kcal
Protein: 11.34%
Fat: 55.69%
Carbs: 32.97%
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Ingredients
2
pears such as anjou
green ripe unpeeled thinly sliced
2
bartlett pears
red ripe unpeeled thinly sliced
4
ounce
cheese
blue crumbled
1
cup
hazelnuts in the skins
whole
8
servings
raspberry vinaigrette
8
cups
salad greens
mixed green red (such as leaf, leaf, Bibb)
Equipment
bowl
frying pan
oven
kitchen towels
colander
Directions
Place hazelnuts in an ungreased 15" x 10" x 1" jellyroll pan.
Bake at 350 for 12 to 15 minutes or until skins begin to split.
Transfer hot nuts to a colander, and cover with a kitchen towel. Rub nuts briskly with towel to remove skins; chop nuts.
Combine salad greens, sliced pears, hazelnuts, and blue cheese in a large bowl; toss gently.
Pour Raspberry Vinaigrette over salad just before serving; toss gently.
Sprinkle with freshly ground pepper, if desired.
Nutrition Facts
Calories
205kcal
Protein
11.34%
Fat
55.69%
Carbs
32.97%
Properties
Glycemic Index
14.97
Glycemic Load
4.4
Inflammation Score
-6
Nutrition Score
10.420869587556%
Flavonoids
Cyanidin
1.92mg
Catechin
0.3mg
Epigallocatechin
0.68mg
Epicatechin
1.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Isorhamnetin
0.13mg
Quercetin
0.37mg
Nutrients
percent of daily need
Calories:
204.95kcal
10.25%
Fat:
13.35g
20.54%
Saturated Fat:
3.33g
20.83%
Carbohydrates:
17.78g
5.93%
Net Carbohydrates:
13.57g
4.93%
Sugar:
9.58g
10.65%
Cholesterol:
10.63mg
3.54%
Sodium:
183.09mg
7.96%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.12g
12.23%
Manganese:
1.02mg
51.21%
Copper:
0.35mg
17.74%
Vitamin C:
14.1mg
17.09%
Fiber:
4.21g
16.86%
Vitamin E:
2.39mg
15.95%
Phosphorus:
124.19mg
12.42%
Vitamin A:
589.14IU
11.78%
Folate:
42.64µg
10.66%
Calcium:
105.15mg
10.52%
Magnesium:
37.9mg
9.47%
Potassium:
303.65mg
8.68%
Vitamin B1:
0.12mg
8.22%
Vitamin B6:
0.16mg
8.22%
Vitamin B2:
0.11mg
6.72%
Iron:
1.17mg
6.48%
Zinc:
0.91mg
6.06%
Vitamin K:
6.12µg
5.83%
Vitamin B5:
0.47mg
4.71%
Vitamin B3:
0.78mg
3.9%
Selenium:
2.66µg
3.81%
Vitamin B12:
0.17µg
2.88%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Pears
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples