Pear Jam with Green Cardamom

Vegetarian
Gluten Free
Dairy Free
Pear Jam with Green Cardamom
45 min.
25
330kcal

Suggestions

Ingredients

  • pounds bartlett pears cored ripe cut into 1/2-inch pieces
  • tablespoon cardamom pods green crushed
  • tablespoon honey 
  • 0.5 cup juice of lemon fresh
  • pounds sugar 

Equipment

  • food processor
  • bowl
  • ladle
  • pot

Directions

  1. In a large glass or ceramic bowl, toss the pears with the sugar and lemon juice. Cover and refrigerate overnight.
  2. Put a metal spoon in the freezer.
  3. Transfer the pears and their liquid to a wide, heavy pot and bring to a boil.
  4. Put the crushed cardamom in a tea ball and add it to the pot. Cook the pears over high heat, stirring frequently, until the liquid starts to thicken and the pears become translucent, about 10 minutes.
  5. Remove the pot from the heat.
  6. Transfer one-third of the pears to a food processor or a food mill and puree until smooth.
  7. Add the puree to the pot. Boil over moderately high heat, stirring, until the jam is very thick, about 5 minutes. To test the jam, drop a small amount on the chilled spoon and freeze for about 30 seconds. When you tilt the spoon, the jam should be thick and run down the spoon slowly. If the jam is runny, cook it for a few minutes longer, then test again.
  8. Remove the tea ball and stir in the honey.
  9. Ladle the jam into three clean, 1-pint jars and let cool completely. Tightly close the jars and store the pear jam in the refrigerator for up to 2 months.

Nutrition Facts

Calories330kcal
Protein0.38%
Fat0.99%
Carbs98.63%

Properties

Glycemic Index
6.73
Glycemic Load
54.57
Inflammation Score
-1
Nutrition Score
1.799130430688%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.71mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:329.51kcal
16.48%
Fat:0.38g
0.58%
Saturated Fat:0g
0.02%
Carbohydrates:84.37g
28.12%
Net Carbohydrates:82.04g
29.83%
Sugar:80.27g
89.19%
Cholesterol:0mg
0%
Sodium:1.58mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.66%
Fiber:2.33g
9.33%
Vitamin C:5.14mg
6.23%
Manganese:0.1mg
4.91%
Copper:0.06mg
3.18%
Vitamin K:2.76µg
2.63%
Potassium:82.9mg
2.37%
Vitamin B2:0.03mg
2.01%
Folate:5.35µg
1.34%
Magnesium:5.21mg
1.3%
Iron:0.22mg
1.2%
Vitamin B6:0.02mg
1.09%
Source:My Recipes