Pear Kimchi

Gluten Free
Dairy Free
Health score
8%
Pear Kimchi
10 min.
4
178kcal

Suggestions


Are you ready to elevate your culinary experience with a unique twist on a classic dish? Introducing Pear Kimchi, a delightful and refreshing side dish that is not only gluten-free and dairy-free but also incredibly quick to prepare—ready in just 10 minutes! This vibrant recipe combines the sweetness of ripe pears with the savory notes of traditional kimchi ingredients, creating a harmonious balance that will tantalize your taste buds.

Imagine the crunch of fresh vegetables like grated carrots and daikon radish, paired with the aromatic flavors of garlic and ginger. The addition of green onions and toasted sesame seeds adds a delightful texture and nutty essence, while the fish sauce (or soy sauce for a vegetarian option) brings everything together in a savory embrace. The star of the show, the Asian pear, adds a subtle sweetness that perfectly complements the other ingredients.

This Pear Kimchi is not just a dish; it's an experience that can transform any meal into something extraordinary. Whether you're serving it alongside grilled meats, as a topping for rice bowls, or simply enjoying it on its own, this kimchi is sure to impress. Plus, with only 178 calories per serving, you can indulge guilt-free! So, gather your ingredients and get ready to enjoy a refreshing, flavorful side dish that will leave your guests asking for more.

Ingredients

  • tablespoons carrots grated
  • tablespoons daikon radish grated
  • tablespoon garlic grated
  • tablespoon ginger grated
  •  green onions trimmed sliced
  • 0.5  asian pear grated
  • large pears cored peeled cut into bite sized pieces
  • teaspoon sesame oil 
  • tablespoon sesame seed toasted
  • tablespoons soya sauce for a vegetarian version

Equipment

    Directions

    1. Mix everything but the pears.
    2. Mix the pears into the mixture.Cover and let at room temperature for half a day.Store in fridge and enjoy chilled.

    Nutrition Facts

    Calories178kcal
    Protein4.28%
    Fat11.03%
    Carbs84.69%

    Properties

    Glycemic Index
    66.08
    Glycemic Load
    11.91
    Inflammation Score
    -8
    Nutrition Score
    9.2778260656025%

    Flavonoids

    Cyanidin
    5.2mg
    Catechin
    0.68mg
    Epigallocatechin
    1.49mg
    Epicatechin
    9.48mg
    Epicatechin 3-gallate
    0.05mg
    Epigallocatechin 3-gallate
    0.43mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.76mg
    Kaempferol
    0.13mg
    Myricetin
    0.04mg
    Quercetin
    2.81mg

    Nutrients percent of daily need

    Calories:177.96kcal
    8.9%
    Fat:2.41g
    3.7%
    Saturated Fat:0.35g
    2.18%
    Carbohydrates:41.58g
    13.86%
    Net Carbohydrates:32.96g
    11.99%
    Sugar:25.66g
    28.51%
    Cholesterol:0mg
    0%
    Sodium:717.52mg
    31.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.1g
    4.2%
    Fiber:8.62g
    34.47%
    Vitamin A:1377.27IU
    27.55%
    Vitamin K:24.7µg
    23.53%
    Vitamin C:14.82mg
    17.97%
    Copper:0.32mg
    15.99%
    Manganese:0.25mg
    12.59%
    Potassium:400.76mg
    11.45%
    Magnesium:44.98mg
    11.24%
    Vitamin B6:0.17mg
    8.48%
    Folate:31.81µg
    7.95%
    Calcium:58.79mg
    5.88%
    Iron:1mg
    5.56%
    Phosphorus:53.71mg
    5.37%
    Vitamin B2:0.09mg
    5.24%
    Vitamin B3:0.85mg
    4.26%
    Vitamin B1:0.06mg
    4.09%
    Zinc:0.51mg
    3.38%
    Selenium:2.15µg
    3.07%
    Vitamin E:0.41mg
    2.74%
    Vitamin B5:0.19mg
    1.86%