Pear Kimchi and Blue Cheese Salad

Vegetarian
Gluten Free
Health score
5%
Pear Kimchi and Blue Cheese Salad
10 min.
4
249kcal

Suggestions


Are you ready to elevate your salad game with a unique twist? Introducing the Pear Kimchi and Blue Cheese Salad, a delightful fusion of flavors that will tantalize your taste buds and impress your guests. This vegetarian and gluten-free dish is not only quick to prepare—taking just 10 minutes—but also packs a punch with its vibrant ingredients and bold tastes.

Imagine the peppery bite of fresh arugula combined with the creamy richness of crumbled blue cheese, all brought together by the tangy and spicy notes of pear kimchi. The addition of grated garlic and ginger adds a fragrant depth, while the sliced green onions and red chili pepper provide a refreshing crunch and a hint of heat. Drizzled with a luscious Asian vinaigrette and finished with a sprinkle of sesame seeds, this salad is a feast for both the eyes and the palate.

Perfect as a side dish, antipasti, or even a light snack, this salad is versatile enough to complement any meal. With only 249 calories per serving, you can indulge guilt-free. Whether you're hosting a dinner party or simply looking for a quick and satisfying meal, the Pear Kimchi and Blue Cheese Salad is sure to become a favorite in your culinary repertoire. Dive into this deliciously unique salad and experience the perfect balance of flavors!

Ingredients

  • cups arugula 
  • 0.5 cup cheese blue crumbled
  • teaspoon garlic grated
  • teaspoon ginger grated
  •  green onions sliced
  • teaspoon honey 
  • tablespoon oil 
  • cups pear kimchi 
  •  pepper flakes red sliced
  • tablespoons rice wine vinegar 
  • teaspoon sesame oil 
  • tablespoon sesame seed 
  • teaspoon shallots diced finely
  • teaspoons soya sauce 
  • 0.3 cup asian vinaigrette (see below)

Equipment

    Directions

    1. Toss the arugula, green onions and red chili pepper in the vinaigrette.
    2. Add the pear kimchi sprinkle on the blue cheese and sesame seeds.

    Nutrition Facts

    Calories249kcal
    Protein8.47%
    Fat64.22%
    Carbs27.31%

    Properties

    Glycemic Index
    100.01
    Glycemic Load
    5.24
    Inflammation Score
    -7
    Nutrition Score
    10.773478178874%

    Flavonoids

    Cyanidin
    1.66mg
    Catechin
    0.22mg
    Epigallocatechin
    0.47mg
    Epicatechin
    3.03mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.14mg
    Isorhamnetin
    1.1mg
    Kaempferol
    7.06mg
    Myricetin
    0.01mg
    Quercetin
    2.91mg

    Nutrients percent of daily need

    Calories:248.71kcal
    12.44%
    Fat:18.48g
    28.43%
    Saturated Fat:5.16g
    32.25%
    Carbohydrates:17.69g
    5.9%
    Net Carbohydrates:14.24g
    5.18%
    Sugar:11.02g
    12.25%
    Cholesterol:12.66mg
    4.22%
    Sodium:370.68mg
    16.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.48g
    10.96%
    Vitamin K:57.83µg
    55.07%
    Vitamin C:24.06mg
    29.17%
    Vitamin A:790.67IU
    15.81%
    Calcium:156.55mg
    15.65%
    Fiber:3.45g
    13.78%
    Vitamin E:1.69mg
    11.26%
    Phosphorus:110.91mg
    11.09%
    Manganese:0.22mg
    11.01%
    Folate:40.3µg
    10.07%
    Copper:0.2mg
    9.9%
    Potassium:287.96mg
    8.23%
    Vitamin B6:0.16mg
    8.03%
    Magnesium:31.55mg
    7.89%
    Vitamin B2:0.13mg
    7.55%
    Iron:1.09mg
    6.04%
    Zinc:0.86mg
    5.74%
    Selenium:3.81µg
    5.45%
    Vitamin B5:0.47mg
    4.66%
    Vitamin B3:0.76mg
    3.78%
    Vitamin B1:0.05mg
    3.62%
    Vitamin B12:0.21µg
    3.43%