Pear-Kiwi Salad

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Pear-Kiwi Salad
6 min.
4
110kcal

Suggestions

Ingredients

  • tablespoon mint leaves fresh finely chopped
  • tablespoon honey 
  • 1.8 cups kiwi fruit peeled sliced
  • tablespoons juice of lime 
  • cups pears sliced ( 2 pears)

Equipment

  • bowl
  • whisk

Directions

  1. Combine lime juice, mint, and honey in a medium bowl, stirring with a whisk.
  2. Add pear and kiwi; toss gently.

Nutrition Facts

Calories110kcal
Protein3.95%
Fat3.47%
Carbs92.58%

Properties

Glycemic Index
35.42
Glycemic Load
10.32
Inflammation Score
-5
Nutrition Score
8.7400001093097%

Flavonoids

Cyanidin
1.66mg
Catechin
0.22mg
Epigallocatechin
0.47mg
Epicatechin
3.24mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.55mg
Hesperetin
0.8mg
Naringenin
0.03mg
Apigenin
0.07mg
Luteolin
0.73mg
Isorhamnetin
0.24mg
Kaempferol
0.8mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:109.51kcal
5.48%
Fat:0.47g
0.72%
Saturated Fat:0.04g
0.27%
Carbohydrates:28.22g
9.41%
Net Carbohydrates:23.26g
8.46%
Sugar:19.25g
21.39%
Cholesterol:0mg
0%
Sodium:5.42mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.41%
Vitamin C:63.98mg
77.55%
Vitamin K:34.79µg
33.14%
Fiber:4.96g
19.84%
Copper:0.18mg
8.89%
Potassium:265.32mg
7.58%
Vitamin E:1.12mg
7.47%
Folate:28.05µg
7.01%
Manganese:0.13mg
6.74%
Magnesium:19.73mg
4.93%
Calcium:38.75mg
3.88%
Phosphorus:38.16mg
3.82%
Vitamin B6:0.08mg
3.82%
Vitamin A:144.35IU
2.89%
Vitamin B2:0.05mg
2.75%
Iron:0.42mg
2.35%
Vitamin B3:0.45mg
2.27%
Vitamin B1:0.03mg
2.23%
Vitamin B5:0.2mg
1.98%
Zinc:0.22mg
1.47%
Source:My Recipes