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Pear-Kiwi Salad
Pear-Kiwi Salad
Vegetarian
Gluten Free
Dairy Free
Health score
16%
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Side Dish
Antipasti
Starter
Snack
6 min.
Preparation time
Preparation: 6 min.
Gaps: GAPS_FULL
Total: 6 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 172g
Price Per Serving: 0.93$
110kcal
Nutrition
Calories: 110kcal
Protein: 3.95%
Fat: 3.47%
Carbs: 92.58%
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Ingredients
1
tablespoon
mint leaves
fresh finely chopped
1
tablespoon
honey
1.8
cups
kiwi fruit
peeled sliced
2
tablespoons
juice of lime
2
cups
pears
sliced ( 2 pears)
Equipment
bowl
whisk
Directions
Combine lime juice, mint, and honey in a medium bowl, stirring with a whisk.
Add pear and kiwi; toss gently.
Nutrition Facts
Calories
110kcal
Protein
3.95%
Fat
3.47%
Carbs
92.58%
Properties
Glycemic Index
35.42
Glycemic Load
10.32
Inflammation Score
-5
Nutrition Score
8.7400001093097%
Flavonoids
Cyanidin
1.66mg
Catechin
0.22mg
Epigallocatechin
0.47mg
Epicatechin
3.24mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.55mg
Hesperetin
0.8mg
Naringenin
0.03mg
Apigenin
0.07mg
Luteolin
0.73mg
Isorhamnetin
0.24mg
Kaempferol
0.8mg
Quercetin
0.75mg
Nutrients
percent of daily need
Calories:
109.51kcal
5.48%
Fat:
0.47g
0.72%
Saturated Fat:
0.04g
0.27%
Carbohydrates:
28.22g
9.41%
Net Carbohydrates:
23.26g
8.46%
Sugar:
19.25g
21.39%
Cholesterol:
0mg
0%
Sodium:
5.42mg
0.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.2g
2.41%
Vitamin C:
63.98mg
77.55%
Vitamin K:
34.79µg
33.14%
Fiber:
4.96g
19.84%
Copper:
0.18mg
8.89%
Potassium:
265.32mg
7.58%
Vitamin E:
1.12mg
7.47%
Folate:
28.05µg
7.01%
Manganese:
0.13mg
6.74%
Magnesium:
19.73mg
4.93%
Calcium:
38.75mg
3.88%
Phosphorus:
38.16mg
3.82%
Vitamin B6:
0.08mg
3.82%
Vitamin A:
144.35IU
2.89%
Vitamin B2:
0.05mg
2.75%
Iron:
0.42mg
2.35%
Vitamin B3:
0.45mg
2.27%
Vitamin B1:
0.03mg
2.23%
Vitamin B5:
0.2mg
1.98%
Zinc:
0.22mg
1.47%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Pears
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples